By women for women - Online - Consciously shaping life with mindfulness

Start : 30.09.2024 , 19:00 - 21:30
Course management : Romana Ravnjak
Course fee: € 0,00
Course takes place online
Course number: 24HP150201
Teaching units:

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. We are often caught up in the feeling of being overwhelmed. The demands are becoming ever greater. We run, work and do things for others and completely forget our own wishes. But now is the time to STOP! In my workshop, you will learn how to move from a wish to a goal. How can you fulfill your wishes and needs? You will learn simple, effective methods from mental training that will strengthen you and take you further. I will show you how mindfulness can change your life and how you can relax with small relaxation exercises in between. Registration and further information directly at www.vhsktn.at and at 0676/845870202