FITTE MITTE intensive pelvic floor course at the weekend

Here everything revolves around the exciting topic of the pelvic floor in theory and practice. I help you you to understand your pelvic floor, because only if you know how and why will you strive to integrate it into your everyday life and change your behavior patterns. You will learn interesting facts about forms of incontinence, organ prolapse and receive valuable everyday tips. In the main part of the course, we will actively implement customized exercises, integrate the pelvic floor into complex movement sequences and strengthen the deep abdominal muscles, build stability and strengthen the pelvic floor. abdominal muscles, build stability in the torso and counteract discomfort. The combination of breathing and movement, as well as stretching and relaxation, are always at the center of attention. I will show you how training for the pelvic floor can be varied and fun so that it can carry you safely and stably through life. Target group: This intensive course is aimed at women who have a weak or tense pelvic floor, who want more inner alignment and less back pain, suffer from incontinence or organ prolapse or, ideally, want to do something preventative for their core. It is also an ideal basis for the follow-up course Fitte Mitte 2 for anyone who wants to keep at it and do something for their core. I recommend the eight-week beginner's course Fitte Mitte 1 to postnatal moms and pregnant women.