Yoga in the morning: recharge your batteries for the day!

Would you like to start the day invigorated? From the end of October, we cordially invite you to discover the basics of yoga with us from the very beginning. This course focuses on one thing: taking time for yourself and starting the day in a harmonious way. The class begins with a short meditation that allows you to arrive. We then guide you through a sequence of sun salutations that gently mobilize your body and activate your energy centers. Through the practice of the classic yoga positions, also known as asanas, strength and flexibility are promoted and awareness is strengthened. We pay particular attention to correct execution and adaptation to individual needs. The class ends with Savasana, the final relaxation, which allows you to let go and anchor the positive effects of the yoga practice. Previous knowledge of yoga is an advantage, but not necessary. This course is aimed equally at those returning to yoga and absolute beginners who would like to have their first experience of yoga. Our aim is to offer you a safe space in which you can feel comfortable and deepen your yoga practice. We look forward to accompanying you on your yoga journey and helping you to find your inner balance and recharge your batteries for the day! The course location is in Villach Stadt near the CHS. If you have any questions, please contact Tina Falle directly, 0650/4231533.