Healthy community Krumpendorf: Stress reduction methods
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Start : 29.11.2024 , 16:00 - 18:00
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Course management : Heidemarie Jandl
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Course fee: € 0,00
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Bahnhofstraße 44
9020 Klagenfurt -
Course number: 24H0141102
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Teaching units: 1x2,4 UE
Our fast-paced lives, stress and the need to be driven require a conscious approach to time and ourselves, and proven exercises to reduce stress through mindfulness and Qi Gong are presented in order to achieve relaxation and inner peace. Focusing on your own needs, nature and the natural rhythm should help you to find more time for the important things in life. The aim is to maintain your own health and well-being and improve the way you deal with pressure and stress.
There are more important things in life than constantly increasing its speed." (Gandhi)
This lecture is offered free of charge as part of the cooperation with the Healthy Community Krumpendorf.
No registration required.