Healthy community Krumpendorf: improvements for the quality of sleep
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Start : 08.11.2024 , 15:00 - 17:00
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Course management : Heidemarie Jandl
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Course fee: € 0,00
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Bahnhofstraße 44
9020 Klagenfurt -
Course number: 24H0141103
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Teaching units: 1x2,4 UE
This lecture is about:
- Rethinking sleep myths
- Learning relaxation techniques, breathing and physical exercises
- taking regular breaks
- Promoting healthy sleep
- Causes of sleep disorders and maintaining and improving health, especially during shift work
- Improving performance by promoting healthy sleep
- Activating/supporting employees to promote a healthy lifestyle/self-help strategies
The lecture is offered free of charge as part of the cooperation with the Healthy Community Krumpendorf. No registration required.