Yoga for a gentle start to the day
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Start : 08.11.2024 , 09:00 - 10:00
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Course management : Jessica Klebedanz
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Course fee: € 80,00 AK100
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Kirchplatz 1
9300 St. Veit an der Glan -
Course number: 24H3172007
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Teaching units: 7x1.2 UE
Information: Your own yoga mat, yoga blocks, straps, blanket, warm socks, comfortable clothing, possibly a cushion to sit on & a water bottle and a good mood :-)
A calm form of yoga that is suitable for all ages and fitness levels. Whether you are an experienced yogini or a beginner - we train the whole body for more flexibility, suppleness and mobility.
Benefits:
- Stretches the body
- Fasciae are kept supple
- Strengthens the muscles