Health and exercise (SK5)

Baking bread with natural sourdough

In this course, you will learn the basics of bread baking step by step. Together with the other participants, you will make your own moist bread with natural sourdough. You will also receive informati…

Online relaxation evenings - your conscious time-out for yourself

Get away from the hustle and bustle of everyday life and bring peace to your thoughts and your life. Treat yourself to a regular break from everyday life with a meditation session, a fantasy journey o…

Italian, A1/2

A1/2 with little previous knowledge Have you already learned a little bit of a language, but haven't deepened your knowledge or have forgotten a lot? Then our A1/2 course is just right for you.

OutdoorFIT on the Kreuzbergl

OutdoorFIT is a combination of endurance training and full-body strengthening in the great outdoors for beginners and advanced athletes. We move around on the Kreuzbergl and stop again and again to st…

Italian A1/2 with little previous knowledge

Have you already learned a little bit of a language, but haven't taken it any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right for you. Continuation course of Italia…

Spinal gymnastics

Targeted exercises counteract poor posture, strengthen the core muscles and improve the mobility of the spine. Exercises to promote body awareness ensure optimal relaxation. This training for the spin…

Back-Fit

This strengthening, stretching and flexibility training helps to keep your back healthy. During the course, you will mobilize parts of your body that have become immobile and strengthen weaker muscle …

QIGONG Hui Chun Gong for advanced learners

Qigong are soft, round movements that are performed while standing. Each exercise has its own sequence. Individually adapted, the exercises are feasible for EVERYONE. The metabolism and blood circulat…

Bread with a difference: the art of baking bread

Step by step, you will learn all about baking bread. All course participants make their own moist bread. Information on types of grain and flour, purchasing, storage and tips and tricks round off the …

Italian in the morning, A1/3 - continuation

A1/3 with little previous knowledge Have you already learned a little bit of a language, but haven't deepened your knowledge or have forgotten a lot? Then our A1/3 course is just right for you.

Acrylic casting - Workshop - Discover your creativity

If you enjoy trying something new and want to relax while being creative, acrylic pouring is just the thing for you. Acrylic paints are mixed with a pouring medium and, depending on the technique, pou…

IT at the kitchen table - EC Office programs

Whether QR code, online banking, digital office, WhatsApp, WLAN or fraud SMS - digitalization influences many areas of life today. Become fit in dealing with digital media and learn all the advantages…

Archery Feldkirchen - Health for back & soul

Traditional archery is an interplay of mind and body. Using a bow and arrow promotes inner peace and helps to release blockages and reduce stress. As a physical workout, it primarily serves to strengt…

IT course at the kitchen table V

Take the opportunity to improve your IT skills in your familiar surroundings. The training can be booked by individuals or small groups. 1-person coaching 45/UE 2-person coaching 30/UE/participant 3-p…

#Keep fit+: Ideas and tips for more independence in everyday learning and school life

Not only learning and completing homework is important for everyday school life, but also planning the many tasks and structuring everyday life. In this course, Mag.a(FH) Romana Ravnjak will show you …

Ukulele - introductory course

The ukulele is the four-stringed mini guitar that became known primarily through Hawaiian music. The instrument is becoming increasingly popular, probably also because it is relatively easy to learn, …

Ukulele - introductory course

The ukulele is the four-stringed mini guitar that became known primarily through Hawaiian music. The instrument is becoming increasingly popular, probably also because it is relatively easy to learn, …

Pilates (beginners & advanced)

Pilates is an effective full-body workout with a focus on the core, flexibility, stretching and conscious breathing. It primarily targets the deep abdominal, back and pelvic floor muscles pelvic floor…

Online - Arabic A2 with solid previous knowledge

You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and write simple texts. Then the A2/1 to …

Online - Arabic A1/2 with little previous knowledge

Have you already learned a little bit of a language, but haven't taken it any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right for you. Arabic is the official langua…

Baking bread with natural sourdough

In this course, you will learn the basics of bread baking step by step. Together with the other participants, you will make your own moist bread with natural sourdough. You will also receive informati…

Italian, A1/2

A1/2 with little previous knowledge Have you already learned a little bit of a language, but haven't deepened your knowledge or have forgotten a lot? Then our A1/2 course is just right for you.

QIGONG Hui Chun Gong for advanced learners

Qigong are soft, round movements that are performed while standing. Each exercise has its own sequence. Individually adapted, the exercises are feasible for EVERYONE. The metabolism and blood circulat…

Bread with a difference: the art of baking bread

Step by step, you will learn all about baking bread. All course participants make their own moist bread. Information on types of grain and flour, purchasing, storage and tips and tricks round off the …

Online - Croatian for beginners, A1/1

A1/1 without previous knowledge Are you a complete beginner or only know a few words of a language and want to finally learn the language in a good and structured way? No problem! Choose one of the A1…

Yoga for beginners

Yoga means taking time for yourself and your body. By practicing physical exercises (asanas), the body is strengthened, stretched and more consciously perceived. The combination of exercises with the …

English, A1/3

A1/3 with little previous knowledge Have you already learned a little bit of a language, but haven't deepened your knowledge or have forgotten a lot? Then our A1/3 course is just right for you. Prereq…

Hatha Yoga

Immerse yourself in the world of Hatha Yoga and promote the balance between mind and body. This form of yoga emphasizes activating and relaxing physical exercises (asanas) as well as special health-pr…

Back training - healthy and fit

Master everyday life in a back-friendly way with the joy of movement and thus avoid tension and back pain. Correct your posture by becoming aware of poor posture. Coordinated exercises to improve stre…

Yoga I

With the help of proven yoga techniques (physical, breathing, concentration and relaxation exercises), you can find harmony in your everyday life. You will improve your flexibility and body awareness …