Health and exercise (SK5)

Online - Italian B1/1 with advanced knowledge

You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you to improve your languag…

Creative writing weekend in the fall

The aim of this retreat from everyday life is to devote oneself entirely to writing. Together we will concentrate entirely on our own writing. During these two days, you will find your way into your o…

Online - Yoga Weekend Flow

Portrait painting for beginners - weekend course

We start with sketches of the eyes, nose, lips and ear. Then the overall shape of the head. These sketches are done in pencil on paper. Light coloring of the pencil sketches with acrylic paint. Materi…

Ukulele - introductory course

The ukulele is the four-stringed mini guitar, which became known primarily through Hawaiian music. The instrument is becoming increasingly popular, probably also because it is relatively easy to learn…

Natural portrait photography

This course is aimed at photographers with a basic knowledge of digital photography who want to improve their understanding and skills in natural portrait photography. From basic equipment to fine-tun…

Safely along the Gail by e-bike

Would you like to learn the basics of riding an e-bike in order to increase your safety and enjoyment? This course combines one-hour riding technique training in the practice area with a subsequent ri…

Survival for beginners

In this one-day workshop, you will learn how to meet the basic needs of warmth, sleep, water and food and how to find your way with a map and compass. Together with Paul Ulrich, you will spend a day i…

Meditating in everyday life

Meditation is highly effective and efficient. Not only to stay calm and relaxed in stressful everyday life, but also to increase physical and mental well-being. However, only those who meditate regula…

Kundalini Yoga

Kundalini yoga is also known as the yoga of everyday life, which is why it is suitable for everyone. The exercises are tailored to the group. The focus is on mindfulness and the joy of movement. A Kun…

Online - With plaster and Stingel

Everything from a plant or vegetable can be processed, that's how sustainability works! This online lecture will give you practical tips for sustainability in your own kitchen!

Yoga for advanced students - men & women

Strength and flexibility in asana with experienced yoga teacher Claudia Müller - for more suppleness and flexibility in everyday life. The range of exercises helps to improve the quality of life. The …

Yoga in the morning: recharge your batteries for the day!

Would you like to start the day invigorated? From the end of October, we cordially invite you to discover the basics of yoga with us from the very beginning. This course focuses on one thing: taking t…

Yoga for beginners - men & women

Strength and flexibility in asana with experienced yoga teacher Claudia Müller - for more suppleness and flexibility in everyday life. The range of exercises helps to improve the quality of life. The …

Yoga for a gentle start to the day

A calm form of yoga that is suitable for all ages and fitness levels. Whether you are an experienced yogini or a beginner - we train the whole body for more flexibility, suppleness and mobility. Benef…

Digital Everywhere: Introduction to the world of artificial intelligence

The following topics can be covered in this workshop: - Welcoming the participants and recording attendance - Assessment of the participants' level of knowledge by the course leader - Clarification of…

FITTE MITTE intensive pelvic floor course at the weekend

Here everything revolves around the exciting topic of the pelvic floor in theory and practice. I help you you to understand your pelvic floor, because only if you know how and why will you strive to i…

FITTE MITTE intensive pelvic floor course at the weekend

Here everything revolves around the exciting topic of the pelvic floor in theory and practice. I help you you to understand your pelvic floor, because only if you know how and why will you strive to i…

Learning to move through play "The Feldenkrais method"

Mindful movement brings us into the here and now and opens up a very personal space of experience. It is a sensual entry into the universe of our embodied existence. "I am convinced that the unity of …

By women for women - Online - Consciously shaping life with mindfulness

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. We are often caught up in the feeling of being overwhelmed. The demands are becoming ev…

Zumba®

Zumba® is an American fitness concept based on a combination of aerobic fitness interval training and dancing to Latin American and international music. The exercises, which alternate between fast and…

fitdankbaby® MAXI - active crawling for babies aged 8 months and over

With new, uplifting exercises for moms and original movement ideas for babies of crawling age. The selection of exercises is adapted to the baby's increasing weight, growing mobility and stage of deve…

Boundaries Hurdles Stumbling blocks

This course is about your needs, values (what are my limits?), a change of perspective, recognizing your own processes and strategies, using your potential and skills, increasing your self-efficacy, i…

Digital everywhere: What my cell phone can do - using your smartphone safely

The smartphone has become a faithful companion in many situations. We save private contact information and appointments, record experiences in the form of images and sound, communicate via apps and ca…

fitdankbaby® MAXI - active crawling for babies aged 8 months and over

With new, uplifting exercises for moms and original movement ideas for babies of crawling age. The selection of exercises is adapted to the baby's increasing weight, growing mobility and stage of deve…

Italian, A2/1

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

Yoga for adults

This course teaches various methods of relaxation, physical exercises, breathing techniques and meditation. The course is suitable for people with no previous experience as well as for those who alrea…

Conflicts Crisis or opportunity for change?

What makes a conflict a conflict? Where is my focus and how can I change my perspective? This course is about definition and basics, strategies and ideas for solutions, recognizing your own abilities,…

Forest yoga

Escape the stress of everyday life with its sensory overload, tunnel vision and overload. Immerse yourself holistically in the atmosphere of the forest and practise light, meditative exercises that br…

Yoga for adults

This course teaches various methods of relaxation, physical exercises, breathing techniques and meditation. The course is suitable for people with no previous experience as well as for those who alrea…