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Power Pilates

Power Pilates is a more intensive form of Pilates in which the movements are performed faster and more powerfully. It combines elements of Pilates with elements of fitness and strength training. The c…

Personal strengths: discover what you can do

This workshop is about developing your individual strengths profile. Particular attention is paid to skills that are not documented by certificates or diplomas, but that you have acquired in everyday …

Qigong and life care

Improve your quality of life with targeted breathing techniques and natural movements! Experience how optimized breathing, natural movements and mental exercises can improve your quality of life. This…

Taiji Quan

This Daoist discipline, which is one of the internal martial arts, is known as meditation in motion and allows you to experience the interplay of yin and yang directly. The graceful, wide, slow and sp…

English A1/4 with little previous knowledge

Have you already learned a little bit of a language, but haven't taken it any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right for you. Continuation course of Englis…

Italian A1/3 with little previous knowledge

Have you already learned a little bit of a language, but haven't taken it any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right for you. Continuation course of Italia…

Step Aerobics Hip Hop for beginners

Our Xtreme Hip Hop® step and cardio program combines the joy of movement and energy in one workout. Xtreme, because the training is very demanding, but extremely efficient to increase stamina, strengt…

Good neighbor, bad neighbor

Loud music, overgrown hedges and roots or unpleasant smells can affect the best of neighborly relations. Neighborhood conflicts are usually psychologically stressful and ultimately costly. Neighborhoo…

Let's talk! English Conversation, B1

We talk about current topics that interest us. B1 with advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job…

Individual digitalization training (laptop, PC, smartphone)

Don't have time to attend one of the courses on offer, but need digitalization training? With us, you have the opportunity to determine the time and place of your individual training yourself. We will…

Calligraphy/hand lettering/calligraphy for beginners

Introduction to the most important calligraphic fonts; use of calligraphic nibs; creation of sample sheets, type specimens and decorative sheets.

Back training

The course focuses on back health and the content of the exercise units is based on sports science standards and includes a warm-up, main part and cool-down. The exercises to improve posture can be pe…

Slim Yoga

Slim yoga training is the perfect way to get your body in top shape. The muscles develop evenly and you learn which exercise sequences are ideal for body shaping. The exercises are also very easy to d…

German as a second language A2 intensive course + exam preparation

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

By women for women - forest bathing Shinrin Yoku

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. We move slowly and mindfully in nature and feel that we are a part of it. Here in the f…

Digital everywhere: What my cell phone can do - using your smartphone safely

The smartphone has become a faithful companion in many situations. We save private contact information and appointments, record experiences in the form of images and sound, communicate via apps and ca…

By women for women - Sleep well - for a better rest

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. This course focuses on the following topics: * getting to the bottom of problems fallin…

By women for women-Sister HITZEWALLUNG & Brother NACHTSCHWEISS

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. This course focuses on the following topics: * nutritional causes of your hot flushes +…

Sewing for beginners and advanced sewers

The aim of the course is to be able to carry out sewing work independently, such as new productions, alterations or curtains. Each individual sewing project is supervised during the course. No previou…

Forest bathing

Originating in Japan, the practice of forest bathing, also known as shinrin-yoku, has proven to be an effective method of promoting physical and mental well-being. This practice was first developed in…

Power Pilates

Power Pilates is a more intensive form of Pilates in which the movements are performed faster and more powerfully. It combines elements of Pilates with elements of fitness and strength training. The c…

Step Aerobics Hip Hop for beginners

Our Xtreme Hip Hop® step and cardio program combines the joy of movement and energy in one workout. Xtreme, because the training is very demanding, but extremely efficient to increase stamina, strengt…

Let's talk! English Conversation, B1

We talk about current topics that interest us. B1 with advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job…

German as a second language individual training

Do you want to learn a new language quickly or brush up on your existing language skills? Is it important to you that the learning content is tailored to your needs and your time budget? Improve your …

Easter pottery

Design your own ceramic objects for the home, garden or as gifts under expert guidance and let your creativity run wild.

Online - Slovenian with little previous knowledge, A1/3

Have you already learned a little bit of a language, but haven't taken it any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right for you.

English, A1/5

A1/5 with little previous knowledge In this course the A1 level is repeated and deepened.

German as a second language, A2/2

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

Kurrent script for beginners

In this course you will learn to read and write Kurrent script step by step. Old documents such as letters, contracts and/or diaries can be deciphered.

"From snapping to photographing": the basics of digital photography

This course is aimed at anyone who wants to improve their understanding and skills in digital photography, whether they are beginners or amateur photographers. From learning the basic technical aspect…