Languages (SK1)

Beer - history, culture and taste

From ancient barley juice to the modern art of brewing: this lecture takes you on an exciting journey through the history of beer. Learn how beer is created, what role raw materials, brewing technolog…

Spanish B2/2 with very good knowledge - Conversation course

You can understand conversations, broadcasts about current events and familiar topics, formulate personal texts, feelings and wishes, summarize a film or a book, then choose a B2 level course. Un curs…

"Get to work" - craft night for power women

Ready to pull the plug on the I-don't-know-how-that-works once and for all? Then immerse yourself in our craft night for women: a colorful mix of upcycling magic, tool power and "Oh sooo easy is drill…

Line dancing - fitness for body & mind

Stay physically and mentally fit with simple dance steps and easy-going music. Line dancing is suitable for all ages and has been proven to train the memory. Another advantage: you don't need a partne…

Ballet for adults

No ballet lessons as a child? With exercises such as stretching, balance and coordination, accompanied by classical music, you can enter the world of ballet. With the help of a certified ballet master…

Fighting fungal infections with essential oils

Whether for nail or other fungal infections: essential oils can help. In this workshop, we will make a product for use together. For anyone with an interest in sustainable topics. No previous knowledg…

Natural soap made by yourself

In this soap workshop you will learn how to make your own soap using simple and natural ingredients. After the course, you will have 2-3 homemade soaps to take home with you. Contents: History of soap…

Everyone can sing! Singing lessons - group training

Singing lessons, breathing technique and voice training for anyone who enjoys singing and making music together. Get to know your voice and lose your fear of singing with simple exercises.

Health, prevention and sport for all age groups

Exercise is the best medicine - at any age. In this holistic course, Daniel Oberlerchner shows how targeted training, conscious nutrition and mental balance help to improve health and quality of life …

VHS young: Parent-child cooking

In this joint cooking adventure, adult-child pairs (1 adult + 1 child) prepare simple and healthy meals with the cook and health educator. Shared rituals and time for each other strengthen the relatio…

The great Easter crochet

This course is all about crocheting around Easter - suitable for young and old, for beginners who have have crocheted before but have been "off the beaten track" for a while away from crocheting for a…

Integration exam B2 23.02. VHS Klassik

- Arrive at the examination venue approx. 30 minutes before the start of the examination (08:30 am) - The examination fee of ? 169.00 must be paid / transferred before the start of the examination - S…

A whirlwind instead of a summer fan - a new week with momentum!

Energetic, powerful & in a good mood for the new summer week! You can expect a varied session that combines endurance, strength, brain gym and relaxation for a holistic workout. Let's get the day off …

Fit & Vital 60+

Daily living skills are a prerequisite for being able to live independently and self-determined for as long as possible. Strength, endurance, coordination and mental fitness are just some of the thing…

Yoga for beginners

Would you like to do yoga? During the course you will learn the basic yoga poses (asanas). You will strengthen and stretch your muscles and concentrate on yourself, your body and your breath.

Yogilates: Morning magic - stretch yourself happy

Yogilates is a holistic training concept that brings body and mind into harmony. It combines flowing yoga elements with targeted deep muscle strengthening from Pilates. The focus is on conscious breat…

Yogilates: Morning magic - stretch yourself happy

Yogilates is a holistic training concept that brings body and mind into harmony. It combines flowing yoga elements with targeted deep muscle strengthening from Pilates. The focus is on conscious breat…

Yoga for more flexibility and physical strength (Wednesday)

The aim of yoga is to harmonize body, mind and soul. After arriving on the mat, physically activating asanas are practiced. The focus is on physical strength, flexibility, balance and concentration. A…

Block of 5: Reformer & Chair Pilates

The versatile reformer uses springs, ropes and a movable platform to create resistance, enabling effective training that is also easy on the joints. The increased resistance makes training more intens…

Block of 5: Pilates mats

Pilates on the mat is the classic form of Pilates training and focuses on the basic principles of breathing, control, precision and concentration. It not only strengthens your muscles and body awarene…

Spanish B2/2 with very good knowledge - Conversation course

You can understand conversations, broadcasts about current events and familiar topics, formulate personal texts, feelings and wishes, summarize a film or a book, then choose a B2 level course. Un curs…

Line dancing - fitness for body & mind

Stay physically and mentally fit with simple dance steps and easy-going music. Line dancing is suitable for all ages and has been proven to train the memory. Another advantage: you don't need a partne…

Natural soap made by yourself

In this soap workshop you will learn how to make your own soap using simple and natural ingredients. After the course, you will have 2-3 homemade soaps to take home with you. Contents: History of soap…

Everyone can sing! Singing lessons - group training

Singing lessons, breathing technique and voice training for anyone who enjoys singing and making music together. Get to know your voice and lose your fear of singing with simple exercises.

VHS young: Parent-child cooking

In this joint cooking adventure, adult-child pairs (1 adult + 1 child) prepare simple and healthy meals with the cook and health educator. Shared rituals and time for each other strengthen the relatio…

Watercolor painting workshop landscapes

Beautiful landscape paintings are created in watercolor and gouache (another type of watercolor). The artist is from Iran and studied and taught at the University of Tehran. She is active in jewelry d…

Brush meets ceramic

Together we design different images and motifs step by step on a prepared paper format, we letter a loving message, a saying or a name and then your image is edited. Then you choose the inside color o…

Power workout - simply feel better!

Anyone who wants to feel good (again) in their body is in the right place here! The focus is on controlled, powerful and functional movements and strengthening the muscles, especially the stomach, leg…

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

Clean eating in the Thermomix - light, fresh and fit for spring