Spinal gymnastics
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Start : 23.01.2025 , 17:00 - 18:40
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Course management : Katrin Mörtl
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Course fee : € 144,00 AK100
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VS Völkermarkt - Gymnastics room
Mettingerstraße 16
9100 Völkermarkt -
Course number: 25F3772006
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Teaching units: 10x2 UE
Targeted exercises counteract poor posture, strengthen the core muscles and improve the mobility of the spine. Exercises to promote body awareness ensure optimal relaxation. This training for the spine, core and widespread imbalances alternates between strengthening and stretching. It alternates between tension and relaxation and the duration of the session gives you time to go into depth. The session concludes with a final relaxation while lying down and listening to a sound journey. Music accompanies the session.