Cross-country skiing easy to learn (skating for beginners) in Gnesau
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Start : 03.02.2025 , 12:00 - 13:40
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Course management : Andreas Fuchs
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Course fee : € 180,00
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Gemeinde Gnesau; Parkplatz beim Gemeindeamt
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Course number: 25F0974008
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Teaching units: 3x2 UE
To bring along / Info: REQUIREMENT in GNESAU: NATURAL SNOW! Otherwise, if there is a lack of snow, Villach Alpenarena may also be used as an alternative trail,
ongoing registration for skating courses on Monday and Wednesday at noon
Other dates are also possible by arrangement (for classic or skating courses)****
You must have your own equipment in Gnesau. No rental possible on site!
***Single lessons possible on request***
Monday & Wednesday 12:00: Skating course for beginners
REQUIREMENT: NATURAL SNOW in Gnesau!
Otherwise, if there is a lack of snow, Villach Alpenarena may also be used as an alternative trail.
Advantages of cross-country skiing:
No queuing at the lift (no infection with viral diseases from crowds of people)
Exercises the heart and circulatory system, as it is THE endurance sport in winter
Cross-country skiing is harder than it looks, yet easy to learn with the right instructions: 600 muscles and more are trained at once. The whole body is challenged in this endurance training, with a particular focus on the leg and back muscles.
The ideal counterbalance to the stresses and strains of everyday life, as it enables sporty and enjoyable exercise in the snow-covered countryside
Andreas Fuchs: State-certified coach (specializing in cross-country skiing), former sprint coach of the Austrian and Liechtenstein national cross-country skiing teams. State association coach Carinthia.