VHS Carinthia Homepage

Healthy and strong back

  • Start :

    03.04.2025 , 17:45 - 18:45
  • Course management :

    Markus Führer Richtigguat
  • Course fee :

    € 69,00 AK100
  • VS 9 Fellach
    Hafnerstr. 7
    9500 Villach
  • Course number:

    25F0272032
  • Teaching units:

    4x1.2 UE

Please bring along / Info:

What to bring: Comfortable clothing, mat, towel, warm socks, water bottle, Theraband
Flexible, strong and efficient - with targeted exercises for a strong and healthy back.
This training session is recommended for people who already have back problems or want to take preventative measures. Functional core/back training compensates for muscular weaknesses and promotes well-being at work and in everyday life.
The aim of this course is to build a strong and efficient spinal structure.

No previous knowledge required!