STRONG-BACKED & CROSS-BACKED
-
Start :
11.03.2025 , 18:00 - 18:50 -
Course management :
Dagmar Poppernitsch, MBA
-
Course fee :
€ 100,00 AK100 -
MS Gmünd
Hauptplatz 1
9853 Gmünd, Kärnten -
Course number:
25F1372002 -
Teaching units:
12x1 UE
Information:
Gym mat, towel, possibly a small cushion, drink
RÜCKENstark & KREUZfidel is a gentle full-body workout with targeted exercises for a strong back and a well-functioning spine. Flexibility, strengthening, coordination and relaxation are trained in a varied program. Tips for back-friendly movements in everyday life complement this program.
Suitable for beginners and advanced students.