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Full-body workout with the Thera-Band

Health and exercise (SK5)

  • Start :

    26.03.2025 , 18:30 - 19:20

  • Course management :

    Elfi Grutschnig

  • Course fee :

    € 80,00 AK100
  • HAK Spittal, Gymnasium I
    Zernattostraße 2
    9800 Spittal an der Drau

  • Course number:

    25F2873003

  • Teaching units:

    10x1 UE

Information:

Theraband 2 - 2.4m, red or green comfortable clothing, sneakers, mat, towel, drink
Redeem education voucher here
The holistic "full-body workout" with the Thera-Band and cool sounds trains your body holistically and specifically strengthens your back, shoulders and stomach. The workout ends with a cool-down.

Suitable for beginners and advanced users.
This course has unfortunately already started

For questions, please contact the VHS regional office VHS Spittal an der Drau at vhs-spittal@vhsktn.at
Dates
  • We, 26.03.2025, 18:30 - 19:20
  • We, 02.04.2025, 18:30 - 19:20
  • We, 09.04.2025, 18:30 - 19:20
  • We, 23.04.2025, 18:30 - 19:20
  • We, 30.04.2025, 18:30 - 19:20
  • We, 07.05.2025, 18:30 - 19:20
  • We, 14.05.2025, 18:30 - 19:20
  • We, 21.05.2025, 18:30 - 19:20
  • We, 28.05.2025, 18:30 - 19:20
  • We, 04.06.2025, 18:30 - 19:20