By women for women - ONLINE - Relaxation group for women - Time for me

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. Sometimes we reach our personal limits. Demands come from all around us, we rush through the day like a hamster on a hamster wheel and miss out on so many precious and beautiful moments in our lives. Because we are too exhausted and only function in perseverance mode. High time for mindfulness! Simple exercises create relaxation, soothing serenity spreads through our bodies and we notice how we become open to new experiences and impressions again. We meet to discuss various mindfulness topics, practise, share experiences, talk about stumbling blocks, motivate each other and grow into a mindful attitude week by week. Registration and further information directly at www.vhsktn.at If you have any questions, please feel free to contact us: 0676/845870202