"Your time" - more serenity with yin yoga

This weekly class helps you to get into a meditative state. Our aim is to hold a posture for 3-5 minutes and sink deeper into the asana (yoga pose). We pay special attention to the fascial tissue, the bone structure and the joints. The flow of prana (energy pathway) is freed from blockages as far as possible. The special thing about Yin Yoga is that it combines the knowledge of yoga with TCM. The restorative postures achieve a relaxed state of mind, which has a stress-reducing effect. Less susceptibility to stress means promoting lasting health. Yin Yoga reaches deep body structures. This increases flexibility and leads to a greater awareness of the body, which has a positive effect on overall health. In addition to the emotional level, Yin Yoga also has an effect on the energetic level. The exercises therefore have a lasting positive and stress-reducing effect on the body and mind. Yin yoga provides a mental balance to work and everyday life. This yoga session promotes health maintenance.