Feldenkrais® - Awareness through movement
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Start :
25.03.2025 , 09:00 - 10:40 -
Course management :
Ralf Eggartner
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Course fee :
€ 126,00 AK100 -
NDC FIT Studio large
Untere Fellacher Str. 56
9500 Villach -
Course number:
25F0272026 -
Teaching units:
8x2 UE
Information:
What to bring: Mat, comfortable & warm clothes, water bottle
The Feldenkrais® method uses mindful, pleasant movements to refine perception. This creates greater awareness: on the one hand of the movement sequences, and on the other of oneself and one's own behavior.
This allows personal patterns of movement, thought and behavior to change.
On a physical level, breathing, coordination and balance improve, susceptibility to injury is reduced and regeneration after stress is accelerated.
With Feldenkrais® you will feel more flexible, relaxed and skillful, free from stress and pain. Many people report that they sleep better and wake up feeling more rested, that they recover more quickly even after short breaks and are able to think in a more organized way.