Yin yoga with acupressure: mind and body in harmony
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Start : 17.01.2025 , 18:15 - 19:15
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Course management : Jessica Klebedanz
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Course fee : € 85,00
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Island kingdom
Tristangasse 28
9020 Klagenfurt am Wörthersee -
Course number: 24H0175004
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Teaching units: 5x1.2 UE
Yin yoga combines gentle stretches and conscious breathing to bring body and mind into harmony. This practice not only promotes physical relaxation, but also supports mental clarity. Tension is released through targeted acupressure points, allowing for deeper relaxation.
In Traditional Chinese Medicine (TCM), the balance of yin and yang is considered essential for well-being. Yin Yoga integrates these principles by emphasizing the calming and restorative aspects of Yin. The slow, mindful movements help to reduce stress and promote inner peace.