Back fitness and Pilates: strengthening through breathing and powerhouse
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Start : 17.01.2025 , 17:00 - 18:00
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Course management : Jessica Klebedanz
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Course fee : € 85,00
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Island kingdom
Tristangasse 28
9020 Klagenfurt am Wörthersee -
Course number: 24H0175005
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Teaching units: 5x1.2 UE
Back fitness programs based on Pilates offer an effective method for strengthening the back muscles and improving posture. The principles of Pilates emphasize the importance of breathing, which not only supplies the muscles with oxygen, but also promotes concentration and body awareness.
A central aspect of Pilates is the powerhouse - the center of the body, which includes the abdominal, back and pelvic floor muscles. Targeted exercises strengthen this area, which leads to greater stability and control. A strong core is crucial for relieving pressure on the back and preventing injuries.