Online - Hatha Yoga
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Start : 24.02.2025 , 18:00 - 19:15
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Course management : Kerstin Katzjäger-Giannakopoulos
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Course fee : € 130,00 AK100
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Course takes place online
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Course number: 25F9972010
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Teaching units: 10x1.5 UE
Information: Mat, warm & comfortable clothing, water bottle
Hatha yoga strengthens and stretches the muscles, making the body more flexible
improves body awareness and has a positive effect on the mind.
thoughts. This relaxes both body and mind. The yoga postures, known as asanas, practiced in hatha yoga strengthen the joints, muscles, organs and mind. Breathing techniques are also practiced and there is a strong focus on relaxation.