Sitting gymnastics
-
Start : 05.02.2025 , 15:00 - 16:00
-
Course management : Jessica Klebedanz
-
Course fee : € 85,00 AK100
-
Island kingdom
Tristangasse 28
9020 Klagenfurt am Wörthersee -
Course number: 25F0172013
-
Teaching units: 5x1.2 UE
Information: What to bring: Non-slip mat
In this sitting gymnastics course, you will learn how to improve your posture and relieve tension through simple and effective exercises. Sitting exercises are ideal for anyone who spends a lot of time sitting down to prevent back, neck and shoulder problems and strengthen the muscles.
With this course, you can create a healthy balance to feel more agile and vital overall. The exercises promote flexibility and coordination and can be easily integrated into everyday life, whether in the office, at home or on the move. Discover how beneficial regular exercise can be and enjoy the positive changes for body and mind!
Prerequisites: none