By women for women - full-body training - fit for everyday life and work

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. Keeping your body flexible and fit into old age not only improves your quality of life, but also promotes resilience in every life situation. Whole-body training Fit for everyday life and work not only trains all muscle groups, but also improves physical and mental performance. In each session, the cardiovascular system, the interaction of the nervous system and muscles and the mobility of the joints are optimized. Each class starts with mobilization, coordination and cardio exercises to warm up. This is followed by whole-body strengthening, posture training and stretching to help keep not only the muscles that stabilize the spine, but also the entire musculoskeletal system in good working order. Registration and further information directly at www.vhsktn.at If you have any questions, please do not hesitate to contact us: 0676/845870202