Pilates (beginners & advanced)
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Start :
10.03.2025 , 09:00 - 10:00 -
Course management :
Eizenberger Gabriele AKTIVRAUM
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Course fee :
€ 115,00 AK100 -
ACTIVE SPACE
Dammgasse 26
9020 Klagenfurt am Wörthersee -
Course number:
25F0173045 -
Teaching units:
10x60 min.
Information:
Gym clothes, towel and water bottle
Pilates is an effective full-body workout with a focus on the core, flexibility, stretching and conscious breathing.
It primarily targets the deep abdominal, back and pelvic floor muscles
pelvic floor muscles, which ensure a strong core and upright posture.
The training includes both simple and challenging exercises that are performed fluidly and precisely.
This creates a feeling of strength and balance. As the intensity can be ideally varied, Pilates is suitable for all fitness levels.
As a certified Pilates instructor, I teach you how to perform the exercises in a physiologically correct way.