By women for women-Sister HITZEWALLUNG & Brother NACHTSCHWEISS

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. This course focuses on the following topics: * nutritional causes of your hot flushes + night sweats * how to replenish your inner coolant * why you sweat so easily * which external factors trigger your internal heat * silent inflammations: Origins, causes, how to prevent/reduce them * anti-inflammatory nutrition simple + suitable for everyday use * liver and oestrogen metabolism * External/environmental oestrogens: you should pay attention to this from now on * Possible disturbances in your oestrogen metabolism * Why you should no longer do without phytoestrogens * what colors the rainbow has * Hormone self-test * Handout Registration and further information directly at www.vhsktn.at If you have any questions, please contact us: 0676/845870202