By women for women - Sleep well - for a better rest

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. This course focuses on the following topics: * getting to the bottom of problems falling asleep and sleeping through the night * Your SLEEP is your most valuable treasure * What happens in your body while you sleep? * Sleep hygiene that you should consider * Hormone production during sleep * Sleep homeostasis when you get tired * What happens in your body while you sleep? * biorhythm / circadian rhythm what does this have to do with your hormone balance? * your internal clock already regulates this * the influence of light + movement on your sleep/wake rhythm * Melatonin / your sleep hormone needs your support * How a good mood + hugs can save your sleep * Micronutrients for your happiness hormones * Your sleep as the best prevention for longevity * Hormone self-test * Handout Registration and further information directly at www.vhsktn.at If you have any questions, please contact us: 0676/845870202