Back training
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Start : 08.04.2025 , 18:30 - 19:45
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Course management : Irina Svete
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Course fee : € 150,00 AK100
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Gemeinschaftsraum Viktring (Keltenstraße) - Illyrerweg 1/4
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Course number: 25F0172089
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Teaching units: 12x1.5 UE
To bring along / Info: Mat, sportswear
The course focuses on back health and the content of the exercise units is based on sports science standards and includes a warm-up, main part and cool-down. The exercises to improve posture can be performed with a gymnastics stick. The focus is on the following areas Strengthening/stabilization of the core muscles, relaxation and flexibility/mobilization, coordination training, tips for everyday life that is easy on the back.