FITTE MITTE 2 Pelvic floor meets Pilates & Co (advanced course)

This FITTE MITTE advanced course takes an active approach with colorful workouts for holistic body strengthening. We integrate the pelvic floor into light and complex movement sequences to strengthen the deep abdominal muscles, build stability in the back and counteract pelvic floor problems. The training combines the best of Pilates, yoga and functional fitness training, also using small equipment. The combination of breathing and movement, as well as stretching and relaxation, are always at the heart of the exercises. I show how full-body training for the pelvic floor can be fun! For prevention, strength building, for more energy in everyday life, for back pain and pelvic floor problems. For women of all ages, all fitness levels are welcome. Prerequisite: pelvic floor basics should be largely known. Anyone who would like to learn the basics in advance is invited to the "FITTE MITTE 1 beginners' course