Pilates Flow & Yoga Stretch
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Start :
04.04.2025 , 09:00 - 10:15 -
Course management :
Silke Steiner
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Course fee :
€ 75,00 AK100 -
In motion
Ossiacherstraße 93
9523 Landskron -
Course number:
25F0272014 -
Teaching units:
5x1.5 UE
Information:
What to bring: Comfortable clothing, indoor shoes, mat, towel, water bottle
A Pilates workout that uses special Pilates breathing to strengthen and stretch the whole body, especially the back, abdominal, pelvic and pelvic floor muscles. In addition, the entire metabolism is activated with gentle flow exercises. Effective stretching stimulates the fascia, tightens the connective tissue and promotes mobility. Breathing and relaxation exercises round off the holistic program.