Yoga in summer with journaling
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Start :
06.07.2025 , 09:00 - 12:00 -
Course management :
Sarah Jouaux
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Course fee :
€ 39,00 AK100 -
Europapark
Friedelstr. 1
9020 Klagenfurt am Wörthersee -
Course number:
25S0172000 -
Teaching units:
1x3.6 UE
Please bring along / Info:
Notebook, pad or loose sheets of paper and writing utensils, yoga mat, small towel.
Gentle yoga practice, short vinyasa flows, meditations and cooling breathing techniques to counterbalance the hot summer temperatures. A short, guided journal practice is interwoven between the yoga practices, alternating between movement and writing to cultivate a holistic yoga practice. After all, yoga is not just about physical exercises; yoga is also a philosophy and lifestyle of mindfulness. Journaling is nothing more than writing in a diary. In guided journaling, I bring questions that encourage reflection. Journaling can reduce stress and help you to sort and process your thoughts and feelings. Concluding with yoga and meditation.
Alternative date in case of bad weather: 31.08. 2025
Alternative date in case of bad weather: 31.08. 2025