BackFIT with the Pilates ball (continued)
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Start :
14.05.2025 , 18:00 - 18:50 -
Course management :
Sascha Radler
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Course fee :
€ 43,20 AK100 -
VS 5 St. Martin
Schlossgasse 16
9500 Villach -
Course number:
25F0272042 -
Teaching units:
6x1 UE
Please bring along / Info:
Bring along: Mat, water bottle, Pilates ball with a diameter of 22-25 cm.
In this movement unit, the focus is on strengthening the muscles around the spine and the entire core as well as the arms and legs with and without a Pilates ball. The exercises improve your posture and balance and protect your spine and intervertebral discs, allowing you to move with ease in everyday life. Ideal for every fitness level.