FITTE MITTE 1 Pelvic floor training for ALL women (beginners' course)

This FITTE MITTE pelvic floor course is suitable for women at any stage of life. Those who have a weak or tense pelvic floor, are currently looking for a recovery, want to start training during pregnancy or ideally want to do something preventative. It offers an ideal mix of practice and accompanying theory as well as important information on everyday behavior. With varied workouts and tailored exercises, we strengthen the pelvic floor muscles, tone the core and counteract back pain. Because only a lively pelvic floor that is flexible and able to relax in everyday life prevents secondary complaints such as incontinence and keeps the internal organs in place. I explain how the pelvic floor is structured, how it works and how it interacts with other organs and regions of the body. After the course, women can continue to integrate what they have learned into their everyday lives independently or continue with the FITTE MITTE 2 advanced course. Participation for pregnant women up to and including the end of the 2nd trimester, for new moms after the postnatal check, baby can come along.