Yoga for beginners
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Start : 27.01.2025 , 17:00 - 18:40
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Course management : Melanie Baumgartner
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Course fee : € 144,00 AK100
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MS Bad St. Leonhard - old gymnasium
Klagenfurterstraße 339
9462 Bad St. Leonhard -
Course number: 24H0472102
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Teaching units: 10x2 UE
Information: Comfortable sportswear, socks, blanket and yoga mat.
Yoga means taking time for yourself and your body. By practicing physical exercises (asanas), the body is strengthened, stretched and more consciously perceived. The combination of exercises with the breath as well as breathing exercises (pranayama) and meditation lead to a beneficial relaxation of body and mind.