Yoga and relaxation
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Start : 03.02.2025 , 18:00 - 19:40
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Course management : Renate Stiegler-Umele
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Course fee : € 130,00 AK100
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VS Finkenstein
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Course number: 24H1172005
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Teaching units: 10x2 UE
To bring along / Info: Comfortable clothing, mat, blanket, possibly a cushion to sit on
Treat yourself to some time out on the yoga mat:
Yoga for everyday life - work for physical, mental and social well-being! Conscious breathing & meditative elements, release stress and tension, learn to breathe correctly and find a healthy balance between activity and rest.