AK digi:check

VHS young: Parent-child cooking

In this joint cooking adventure, adult-child pairs (1 adult + 1 child) prepare simple and healthy meals with the cook and health educator. Shared rituals and time for each other strengthen the relatio…

German as a second language B1/1

You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you to improve your languag…

Eye-fit: eye training for work and everyday life

Effective training for healthy eyes and clear vision, against deteriorating eyesight, to relax the eyes at the computer, to prevent age-related eye diseases. The exercises are easy to learn and can be…

Foot reflexology

The foot reflexology approach assumes that the feet reveal weak points in the body like a map. All organs, joints and parts of the human body are mapped on the feet according to this approach. Healing…

Watercolor painting workshop landscapes

Beautiful landscape paintings are created in watercolor and gouache (another type of watercolor). The artist is from Iran and studied and taught at the University of Tehran. She is active in jewelry d…

Brush meets ceramic

Together we design different images and motifs step by step on a prepared paper format, we letter a loving message, a saying or a name and then your image is edited. Then you choose the inside color o…

Writing workshop - stories that grow

How do I write exciting stories? Using theoretical building blocks and application-oriented exercises, you will work with historian and writer Alexandra Bleyer on the basics of creative writing (plot,…

German as a second language, A2/3

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

Smartphone and tablet (Android) introduction

You should be familiar with the basic functions of an Android smartphone/tablet and be able to set up and use the basic functions of your mobile phone/tablet, e.g. saving phone numbers, SMS, WhatsApp,…

Italian Startklar - Repetition & consolidation language level A1

This course is ideal for participants who would like to consolidate and deepen their previous knowledge after a break or who intend to attend an A2 course in the near future. Very practical and varied…

Online - limits - hurdles - stumbling blocks

- Setting limits, overcoming obstacles, discovering portentials - Change of perspective to increase my self-efficacy, increase my self-esteem, use my own skills and enable individual change

French, A2/3

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

The great Easter crochet

This course is all about crocheting around Easter - suitable for young and old, for beginners who have have crocheted before but have been "off the beaten track" for a while away from crocheting for a…

Integration exam B2 23.02. VHS Klassik

- Arrive at the examination venue approx. 30 minutes before the start of the examination (08:30 am) - The examination fee of ? 169.00 must be paid / transferred before the start of the examination - S…

A whirlwind instead of a summer fan - a new week with momentum!

Energetic, powerful & in a good mood for the new summer week! You can expect a varied session that combines endurance, strength, brain gym and relaxation for a holistic workout. Let's get the day off …

Fit & Vital 60+

Daily living skills are a prerequisite for being able to live independently and self-determined for as long as possible. Strength, endurance, coordination and mental fitness are just some of the thing…

Yoga for beginners

Would you like to do yoga? During the course you will learn the basic yoga poses (asanas). You will strengthen and stretch your muscles and concentrate on yourself, your body and your breath.

Yogilates: Morning magic - stretch yourself happy

Yogilates is a holistic training concept that brings body and mind into harmony. It combines flowing yoga elements with targeted deep muscle strengthening from Pilates. The focus is on conscious breat…

Yogilates: Morning magic - stretch yourself happy

Yogilates is a holistic training concept that brings body and mind into harmony. It combines flowing yoga elements with targeted deep muscle strengthening from Pilates. The focus is on conscious breat…

Yoga for more flexibility and physical strength (Wednesday)

The aim of yoga is to harmonize body, mind and soul. After arriving on the mat, physically activating asanas are practiced. The focus is on physical strength, flexibility, balance and concentration. A…

VHS young: Parent-child cooking

In this joint cooking adventure, adult-child pairs (1 adult + 1 child) prepare simple and healthy meals with the cook and health educator. Shared rituals and time for each other strengthen the relatio…

Watercolor painting workshop landscapes

Beautiful landscape paintings are created in watercolor and gouache (another type of watercolor). The artist is from Iran and studied and taught at the University of Tehran. She is active in jewelry d…

Brush meets ceramic

Together we design different images and motifs step by step on a prepared paper format, we letter a loving message, a saying or a name and then your image is edited. Then you choose the inside color o…

Writing workshop - stories that grow

How do I write exciting stories? Using theoretical building blocks and application-oriented exercises, you will work with historian and writer Alexandra Bleyer on the basics of creative writing (plot,…

Power workout - simply feel better!

Anyone who wants to feel good (again) in their body is in the right place here! The focus is on controlled, powerful and functional movements and strengthening the muscles, especially the stomach, leg…

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

Clean eating in the Thermomix - light, fresh and fit for spring

VHS young: Easter pastries made from yeast dough

This course involves kneading, shaping and baking! Together we conjure up delicious Easter treats from fluffy yeast dough - sweet-smelling and colorfully decorated. Whether Easter bunnies, little nest…

Become a sourdough pro

In this course you will receive a step-by-step explanation of how to make sourdough. Together with the instructor, you will prepare an active sourdough that you can take with you and continue to care …

Fit eyes - eye training for work and everyday life

Effective training for healthy eyes and clear vision, against deteriorating eyesight, to relax the eyes at the computer and to prevent age-related eye diseases. The exercises are easy to learn and can…