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Home Projekte Gesund Abnehmen und gesunde Ernährung – Ihr Weg zu mehr Leichtigkeit

Gesund Abnehmen und gesunde Ernährung – Ihr Weg zu mehr Leichtigkeit

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Mit den kostenlosen Angeboten unterstützen wir Sie auf dem Weg zu einem gesünderen Lebensstil, einer schrittweisen Gewichtsreduktion bzw. langfristigen Gewichtsstabilisation. Gesund abnehmen und gesunde Ernährung wird vom Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse finanziert.

Im Fokus steht ein ganzheitlicher Ansatz mit Maßnahmen zur Ernährung und dem Ernährungsverhalten, zur Bewegung und zur Motivation mit Einbindung des Umfeldes. Die kostenlosen Angebote richten sich an Erwachsene ab 18 Jahren, deren Familienmitgliedern und nahen Bezugspersonen, die zu einem gesünderen Lebensstil finden wollen. 

Kostenloste Bildungsangebote für Betriebe

Entdecken Sie unsere kostenlosen Bildungsangebote für Unternehmen, Vereine und Institutionen, gefördert durch den Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse. Tauchen Sie ein in die Welt der gesunden Ernährung, lernen Sie aktuelle Ernährungstrends kennen und finden Sie heraus wie Sie nachhaltig motiviert bleiben Ihren gesunden Lebensstil umzusetzen. Unsere vielfältigen Angebote bieten unterschiedliche Formate, darunter interaktive Kochworkshops, inspirierende Vorträge und vieles mehr. Informieren Sie sich jetzt über unsere maßgeschneiderten Möglichkeiten, Ihr Team, Ihre Mitglieder oder Teilnehmer:innen auf unterhaltsame und lehrreiche Weise zu unterstützen. Machen Sie gemeinsam den ersten Schritt zu einem gesünderen Lebensstil! 

Das Programm findet in Klagenfurt, Villach, Wolfsberg und Spittal an der Drau und Hermagor statt.

Supported by:

Your contact person

From our range of courses

  • Politik, Gesellschaft und Kultur
    VHS Villach     from 19.11.2025

    In conversation with Nadja Kayali, managing director and artistic director of Carinthischer Sommer

    Culture as an educational factor - How can festivals such as the Carinthian Summer contribute to cultural education in Carinthia? Cultural participation is a human right. Since last year, the Carinthi…

    Details
  • Politik, Gesellschaft und Kultur
    VHS Klagenfurt     from 19.11.2025

    Genealogy - Family and ancestor research

    Learn the basics of family and genealogical research in this course. After a theoretical introduction to relevant source genres, the Carinthian archive landscape and tips and tricks for historical wor…

    Details
  • Creativity and design (SK8)
    VHS Klagenfurt     from 19.11.2025

    Cooking like in Tuscany with Cooking Catrin

    Delicious recipes from Tuscany are cooked together. A menu with 5-6 courses is created. Fresh bread is baked. Drinks (alcoholic and non-alcoholic drinks are included in the material price) Cooking Cat…

    Details
  • Creativity and design (SK8)
    VHS Wolfsberg     from 19.11.2025

    Basket weaving with rattan

    Design your own individual shopping or Easter basket. The natural wicker material and colorful accents can be used to make beautiful gift and everyday baskets in various sizes. Please select your desi…

    Details
  • Languages (SK1)
    VHS Villach     from 20.11.2025

    French conversation, B1

    With advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you…

    Details
  • Vocational and job-oriented education WITHOUT IT
    VHS Villach     from 21.11.2025

    MindStrong - Your resilience booster

    In a world full of change, uncertainty and stress, the ability to deal with stress and crises is becoming increasingly important. This workshop with Sigrid Stattmann teaches practical strategies for s…

    Details
  • Languages (SK1)
    VHS Villach     from 21.11.2025

    Nuovo Cinema Italia, A2-B1

    Mettetevi comodi, rilssatevi e godetevi un cortometraggio d'autore, che racconta l'Italia di ieri e di oggi. Poi, se volete, partecipate liberamente a uno scambio aperto di idee e riflessioni! Prerequ…

    Details
  • Health and exercise (SK5)
    VHS Feldkirchen     from 21.11.2025

    By women for women - safety training - self-defense

    The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. The "Against Violence" days of action take place every year between November 25 and Dec…

    Details
  • Health and exercise (SK5)
    VHS Klagenfurt     from 21.11.2025

    Gentle training for a radiant face

    Ismacogy facial muscle training helps to counteract the "loss of face" caused by inactive or hyperactive facial muscles. It supports your facial care from the inside. You learn to consciously use your…

    Details
  • Health and exercise (SK5) from 22.11.2025

    Crawl and backstroke

    This course teaches the correct crawl and backstroke technique step by step. The aim is to acquire a joint-friendly, healthy strength endurance and cardiovascular training technique in the water, whic…

    Details
Politik, Gesellschaft und Kultur
VHS Villach from 19.11.2025

In conversation with Nadja Kayali, managing director and artistic director of Carinthischer Sommer

Culture as an educational factor - How can festivals such as the Carinthian Summer contribute to cultural education in Carinthia? Cultural participation is a human right. Since last year, the Carinthi…

Details
Politik, Gesellschaft und Kultur
VHS Klagenfurt from 19.11.2025

Genealogy - Family and ancestor research

Learn the basics of family and genealogical research in this course. After a theoretical introduction to relevant source genres, the Carinthian archive landscape and tips and tricks for historical wor…

Details
Creativity and design (SK8)
VHS Klagenfurt from 19.11.2025

Cooking like in Tuscany with Cooking Catrin

Delicious recipes from Tuscany are cooked together. A menu with 5-6 courses is created. Fresh bread is baked. Drinks (alcoholic and non-alcoholic drinks are included in the material price) Cooking Cat…

Details
Creativity and design (SK8)
VHS Wolfsberg from 19.11.2025

Basket weaving with rattan

Design your own individual shopping or Easter basket. The natural wicker material and colorful accents can be used to make beautiful gift and everyday baskets in various sizes. Please select your desi…

Details
Languages (SK1)
VHS Villach from 20.11.2025

French conversation, B1

With advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you…

Details
Vocational and job-oriented education WITHOUT IT
VHS Villach from 21.11.2025

MindStrong - Your resilience booster

In a world full of change, uncertainty and stress, the ability to deal with stress and crises is becoming increasingly important. This workshop with Sigrid Stattmann teaches practical strategies for s…

Details
Languages (SK1)
VHS Villach from 21.11.2025

Nuovo Cinema Italia, A2-B1

Mettetevi comodi, rilssatevi e godetevi un cortometraggio d'autore, che racconta l'Italia di ieri e di oggi. Poi, se volete, partecipate liberamente a uno scambio aperto di idee e riflessioni! Prerequ…

Details
Health and exercise (SK5)
VHS Feldkirchen from 21.11.2025

By women for women - safety training - self-defense

The course is funded by the Department for Women and Gender Equality. Participation is therefore free of charge. The "Against Violence" days of action take place every year between November 25 and Dec…

Details
Health and exercise (SK5)
VHS Klagenfurt from 21.11.2025

Gentle training for a radiant face

Ismacogy facial muscle training helps to counteract the "loss of face" caused by inactive or hyperactive facial muscles. It supports your facial care from the inside. You learn to consciously use your…

Details
Health and exercise (SK5) from 22.11.2025

Crawl and backstroke

This course teaches the correct crawl and backstroke technique step by step. The aim is to acquire a joint-friendly, healthy strength endurance and cardiovascular training technique in the water, whic…

Details
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