VHS Carinthia Homepage
Home Projekte Gesund Abnehmen und gesunde Ernährung – Ihr Weg zu mehr Leichtigkeit

Gesund Abnehmen und gesunde Ernährung – Ihr Weg zu mehr Leichtigkeit

Mit den kostenlosen Angeboten unterstützen wir Sie auf dem Weg zu einem gesünderen Lebensstil, einer schrittweisen Gewichtsreduktion bzw. langfristigen Gewichtsstabilisation. Gesund abnehmen und gesunde Ernährung wird vom Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse finanziert.

Im Fokus steht ein ganzheitlicher Ansatz mit Maßnahmen zur Ernährung und dem Ernährungsverhalten, zur Bewegung und zur Motivation mit Einbindung des Umfeldes. Die kostenlosen Angebote richten sich an Erwachsene ab 18 Jahren, deren Familienmitgliedern und nahen Bezugspersonen, die zu einem gesünderen Lebensstil finden wollen. 

Kostenloste Bildungsangebote für Betriebe

Entdecken Sie unsere kostenlosen Bildungsangebote für Unternehmen, Vereine und Institutionen, gefördert durch den Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse. Tauchen Sie ein in die Welt der gesunden Ernährung, lernen Sie aktuelle Ernährungstrends kennen und finden Sie heraus wie Sie nachhaltig motiviert bleiben Ihren gesunden Lebensstil umzusetzen. Unsere vielfältigen Angebote bieten unterschiedliche Formate, darunter interaktive Kochworkshops, inspirierende Vorträge und vieles mehr. Informieren Sie sich jetzt über unsere maßgeschneiderten Möglichkeiten, Ihr Team, Ihre Mitglieder oder Teilnehmer:innen auf unterhaltsame und lehrreiche Weise zu unterstützen. Machen Sie gemeinsam den ersten Schritt zu einem gesünderen Lebensstil! 

Das Programm findet in Klagenfurt, Villach, Wolfsberg und Spittal an der Drau und Hermagor statt.

From our range of courses

  • Politik, Gesellschaft und Kultur
    VHS Klagenfurt
    from 27.03.2026

    A visit to the Robert Musil Museum - life, work and impact

    Immerse yourself in the life and work of the great Austrian writer. The exclusive guided tour by director Dr. Heimo Strempfl offers a lively insight into Musil's fascinating world of thought, his lite…

  • Languages (SK1)
    VHS Villach
    from 27.03.2026

    German as a second language, B2/1

    B2 with very good knowledge If you can understand conversations, broadcasts about current events and familiar topics, formulate personal texts, feelings and wishes, summarize a film or a book, then ch…

  • Vocational and job-oriented education WITHOUT IT
    VHS Klagenfurt
    from 28.03.2026

    Online - 5 ways to a perfect memory

    Thinking and learning are largely shaped by our school days. When you participate in further education and training as a learner, you usually fall back on traditional learning behavior and are surpris…

  • Health and exercise (SK5) from 29.03.2026

    Try diving

    Dive into a new world! In this taster course, you will get your first introduction to the basics of scuba diving. Under professional guidance, you will learn how to use the diving equipment safely and…

  • Languages (SK1) from 30.03.2026

    Italian, A1/4

    A1/2 - A1/4 with little previous knowledge Have you already learned a little bit of a language, but haven't gone any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right…

  • Health and exercise (SK5)
    VHS Wolfsberg
    from 01.04.2026

    Group courses at KS-Fitness

    Choose flexibly between the four group training sessions offered at KS Fitness: Functional training (Wednesdays, 18:00): A workout using your own body weight, in which several muscles and muscle group…

  • Creativity and design (SK8)
    VHS St. Veit
    from 01.04.2026

    VHS young: Drum making & rhythm workshop with children aged 7 to 12

    This children's workshop takes place on two dates: Day 1 -> The children cover the clay pots as blanks with special paper and paste. Two children always work together on one pot. The pots are then lef…

  • Health and exercise (SK5)
    VHS Klagenfurt
    from 01.04.2026

    3 months of bouldering - your training for strong moves

    What is bouldering? Bouldering is climbing without a rope at jump height. You are secured by your own ability and by 30 cm thick safety mats on the ground. A safety partner is not necessary - the focu…

  • Creativity and design (SK8)
    VHS Klagenfurt
    from 02.04.2026

    Melodies in colors: Musical illustration with watercolor

    Experience how sounds and music can become visible through watercolor painting. Using creative painting techniques, discover how moods, rhythms and melodies can be expressed in colors, shapes and move…

  • Vocational and job-oriented education WITHOUT IT
    VHS Klagenfurt
    from 02.04.2026

    Digital everywhere: What my cell phone can do - using your smartphone safely

    The smartphone has become a faithful companion in many situations. We save private contact information and appointments, record experiences in the form of images and sound, communicate via apps and ca…

Politik, Gesellschaft und Kultur
VHS Klagenfurt
from 27.03.2026

A visit to the Robert Musil Museum - life, work and impact

Immerse yourself in the life and work of the great Austrian writer. The exclusive guided tour by director Dr. Heimo Strempfl offers a lively insight into Musil's fascinating world of thought, his lite…

Languages (SK1)
VHS Villach
from 27.03.2026

German as a second language, B2/1

B2 with very good knowledge If you can understand conversations, broadcasts about current events and familiar topics, formulate personal texts, feelings and wishes, summarize a film or a book, then ch…

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt
from 28.03.2026

Online - 5 ways to a perfect memory

Thinking and learning are largely shaped by our school days. When you participate in further education and training as a learner, you usually fall back on traditional learning behavior and are surpris…

Health and exercise (SK5) from 29.03.2026

Try diving

Dive into a new world! In this taster course, you will get your first introduction to the basics of scuba diving. Under professional guidance, you will learn how to use the diving equipment safely and…

Languages (SK1) from 30.03.2026

Italian, A1/4

A1/2 - A1/4 with little previous knowledge Have you already learned a little bit of a language, but haven't gone any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right…

Health and exercise (SK5)
VHS Wolfsberg
from 01.04.2026

Group courses at KS-Fitness

Choose flexibly between the four group training sessions offered at KS Fitness: Functional training (Wednesdays, 18:00): A workout using your own body weight, in which several muscles and muscle group…

Creativity and design (SK8)
VHS St. Veit
from 01.04.2026

VHS young: Drum making & rhythm workshop with children aged 7 to 12

This children's workshop takes place on two dates: Day 1 -> The children cover the clay pots as blanks with special paper and paste. Two children always work together on one pot. The pots are then lef…

Health and exercise (SK5)
VHS Klagenfurt
from 01.04.2026

3 months of bouldering - your training for strong moves

What is bouldering? Bouldering is climbing without a rope at jump height. You are secured by your own ability and by 30 cm thick safety mats on the ground. A safety partner is not necessary - the focu…

Creativity and design (SK8)
VHS Klagenfurt
from 02.04.2026

Melodies in colors: Musical illustration with watercolor

Experience how sounds and music can become visible through watercolor painting. Using creative painting techniques, discover how moods, rhythms and melodies can be expressed in colors, shapes and move…

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt
from 02.04.2026

Digital everywhere: What my cell phone can do - using your smartphone safely

The smartphone has become a faithful companion in many situations. We save private contact information and appointments, record experiences in the form of images and sound, communicate via apps and ca…