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Gesund Abnehmen und gesunde Ernährung – Ihr Weg zu mehr Leichtigkeit

Mit den kostenlosen Angeboten unterstützen wir Sie auf dem Weg zu einem gesünderen Lebensstil, einer schrittweisen Gewichtsreduktion bzw. langfristigen Gewichtsstabilisation. Gesund abnehmen und gesunde Ernährung wird vom Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse finanziert.

Im Fokus steht ein ganzheitlicher Ansatz mit Maßnahmen zur Ernährung und dem Ernährungsverhalten, zur Bewegung und zur Motivation mit Einbindung des Umfeldes. Die kostenlosen Angebote richten sich an Erwachsene ab 18 Jahren, deren Familienmitgliedern und nahen Bezugspersonen, die zu einem gesünderen Lebensstil finden wollen. 

Kostenloste Bildungsangebote für Betriebe

Entdecken Sie unsere kostenlosen Bildungsangebote für Unternehmen, Vereine und Institutionen, gefördert durch den Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse. Tauchen Sie ein in die Welt der gesunden Ernährung, lernen Sie aktuelle Ernährungstrends kennen und finden Sie heraus wie Sie nachhaltig motiviert bleiben Ihren gesunden Lebensstil umzusetzen. Unsere vielfältigen Angebote bieten unterschiedliche Formate, darunter interaktive Kochworkshops, inspirierende Vorträge und vieles mehr. Informieren Sie sich jetzt über unsere maßgeschneiderten Möglichkeiten, Ihr Team, Ihre Mitglieder oder Teilnehmer:innen auf unterhaltsame und lehrreiche Weise zu unterstützen. Machen Sie gemeinsam den ersten Schritt zu einem gesünderen Lebensstil! 

Das Programm findet in Klagenfurt, Villach, Wolfsberg und Spittal an der Drau und Hermagor statt.

From our range of courses

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    from 10.05.2025

    Reminder for the present guided tour through the Loibl Nord concentration camp

    Guided tour of the site of the former Loibl concentration camp (north side) Focus of the tour: - Origin of the concentration camps - The system of satellite camps - Why a concentration camp at Loibl? …

  • Health and exercise (SK5)
    VHS Feldkirchen
    from 10.05.2025

    Experiential meditation in nature with alpacas

    Want to really switch off? Get away from it all, enjoy nature, watch the animals and relax? Then you've come to the right place! Alpacas are very gentle, sensitive and peaceful animals. Their presence…

  • Health and exercise (SK5) from 11.05.2025

    Try Diving - Try Diving

    In this workshop you will experience the fascinating world of diving. Try diving in the Cap Wörth indoor pool accompanied by experienced diving instructors. Short instruction on the theory of scuba di…

  • Languages (SK1)
    VHS Villach
    from 12.05.2025

    Italian for 50+, A2/1

    A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

  • Science, technology and the environment (SK2)
    VHS Klagenfurt
    from 12.05.2025

    Natural soap: homemade

    In this soap workshop you will learn how to make your own soap using simple and natural ingredients. After the course, you will have 2-3 homemade soaps to take home with you. Contents: History of soap…

  • Languages (SK1)
    VHS Klagenfurt
    from 13.05.2025

    Fit for vacation intensive - Italian - face-to-face and online

    Whether it's coffee or ordering a hotel room, you will learn the most important basic terms for your next stay in Italy in a short and compact way. Alice Orel is a native Italian from Trieste and also…

  • Vocational and job-oriented education WITHOUT IT
    VHS Spittal
    from 13.05.2025

    Digital Everywhere: Digital helpers - simply deal with official channels online (GB)

    Doing official business online and saving time? No problem with ID Austria and the Digital Office! In this workshop, you will receive step-by-step instructions on how to set up, use and install the ne…

  • Health and exercise (SK5)
    VHS Klagenfurt
    from 13.05.2025

    FITTE MITTE 2 - pool floor meets Pilates & Co (advanced course)

    This FITTE MITTE advanced course takes an active approach with colorful workouts for holistic body strengthening. We integrate the pelvic floor into light and complex movement sequences to strengthen …

  • Languages (SK1)
    VHS Klagenfurt
    from 13.05.2025

    German A2/3 with solid previous knowledge

    You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and write simple texts. Then the A2/1 to …

  • Health and exercise (SK5)
    VHS Klagenfurt
    from 13.05.2025

    Introductory course - singing bowls

    A sound journey and information about the world of different singing bowls and sound instruments. With singing bowls you can address body, mind and soul to achieve deep relaxation. How do I use these …

Politik, Gesellschaft und Kultur
VHS Klagenfurt
from 10.05.2025

Reminder for the present guided tour through the Loibl Nord concentration camp

Guided tour of the site of the former Loibl concentration camp (north side) Focus of the tour: - Origin of the concentration camps - The system of satellite camps - Why a concentration camp at Loibl? …

Health and exercise (SK5)
VHS Feldkirchen
from 10.05.2025

Experiential meditation in nature with alpacas

Want to really switch off? Get away from it all, enjoy nature, watch the animals and relax? Then you've come to the right place! Alpacas are very gentle, sensitive and peaceful animals. Their presence…

Health and exercise (SK5) from 11.05.2025

Try Diving - Try Diving

In this workshop you will experience the fascinating world of diving. Try diving in the Cap Wörth indoor pool accompanied by experienced diving instructors. Short instruction on the theory of scuba di…

Languages (SK1)
VHS Villach
from 12.05.2025

Italian for 50+, A2/1

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

Science, technology and the environment (SK2)
VHS Klagenfurt
from 12.05.2025

Natural soap: homemade

In this soap workshop you will learn how to make your own soap using simple and natural ingredients. After the course, you will have 2-3 homemade soaps to take home with you. Contents: History of soap…

Languages (SK1)
VHS Klagenfurt
from 13.05.2025

Fit for vacation intensive - Italian - face-to-face and online

Whether it's coffee or ordering a hotel room, you will learn the most important basic terms for your next stay in Italy in a short and compact way. Alice Orel is a native Italian from Trieste and also…

Vocational and job-oriented education WITHOUT IT
VHS Spittal
from 13.05.2025

Digital Everywhere: Digital helpers - simply deal with official channels online (GB)

Doing official business online and saving time? No problem with ID Austria and the Digital Office! In this workshop, you will receive step-by-step instructions on how to set up, use and install the ne…

Health and exercise (SK5)
VHS Klagenfurt
from 13.05.2025

FITTE MITTE 2 - pool floor meets Pilates & Co (advanced course)

This FITTE MITTE advanced course takes an active approach with colorful workouts for holistic body strengthening. We integrate the pelvic floor into light and complex movement sequences to strengthen …

Languages (SK1)
VHS Klagenfurt
from 13.05.2025

German A2/3 with solid previous knowledge

You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and write simple texts. Then the A2/1 to …

Health and exercise (SK5)
VHS Klagenfurt
from 13.05.2025

Introductory course - singing bowls

A sound journey and information about the world of different singing bowls and sound instruments. With singing bowls you can address body, mind and soul to achieve deep relaxation. How do I use these …