Gesund Abnehmen und gesunde Ernährung – Ihr Weg zu mehr Leichtigkeit

Yoga for advanced students

Yoga means taking time for yourself and your body. By practicing physical exercises (asanas), the body is strengthened, stretched and more consciously perceived. The combination of exercises with the …

Yoga for advanced students 1

Yoga means uniting mind, body and breath. Through various exercises, you improve your perception, release tension, regulate and strengthen bodily functions. Regular yoga brings balance, joie de vivre …

Yoga for advanced students 2

Yoga means uniting mind, body and breath. Through various exercises, you improve your perception, release tension, regulate and strengthen bodily functions. Regular yoga brings balance, joie de vivre …

Italian, A1/2

A1/2 - A1/4 with little previous knowledge Have you already learned a little bit of a language, but haven't gone any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right…

Italian, A1/4

A1/2 - A1/4 with little previous knowledge Have you already learned a little bit of a language, but haven't gone any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right…

Power workout on the mat

Do you want to work out on the mat? This powerful mat workout combines elements of functional training, yoga, Pilates and classic strengthening exercises. The session is rounded off by stretching the …

German as a second language, A2/2

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

English, A1/5

A1/5 with little previous knowledge Have you already learned a little of this language, but haven't deepened your knowledge or have forgotten a lot? Then our A1/5 course is just right for you.

Spinal gymnastics - preventive against back problems

This course offers a varied program of strength, movement and stretching exercises for the whole body. In particular, the use of barbells and additional weights is used to work on posture and strength…

Hatha Yoga

Immerse yourself in the world of Hatha Yoga and promote the balance between mind and body. This form of yoga emphasizes activating and relaxing physical exercises (asanas) as well as special health-pr…

Slovenian, A1/2

A1/2 - A1/4 with little previous knowledge Have you already learned a little bit of a language, but haven't taken it any further or have forgotten a lot? Then our A1/2 course is just right for you.

Digital everywhere: Safe online travel

In an increasingly digital world, computers and the internet are part of everyday life - but not everyone protects themselves sufficiently against existing dangers and scams. This workshop provides pr…

Digital Everywhere: Competent use of new media (GB)

Acting confidently and safely in the digital world - from critical media evaluation and protecting your own privacy to active participation in social networks. This workshop offers practical instructi…

Integration exam B2 23.02. VHS Klassik

- Arrive at the examination venue approx. 30 minutes before the start of the examination (08:30 am) - The examination fee of ? 169.00 must be paid / transferred before the start of the examination - S…

Registration and information at the community meeting Ms. Verena Steiner (verena.steiner@ktn.gde.at), 04248-2805-11

What my smartphone can do - for beginners

In this course, you will discover the many possibilities of your smartphone together. Step by step, you will learn how to use your cell phone safely and confidently - regardless of whether you use an …

Your presentation - confident, structured and convincing

Presentations are part of many situations at work, at university and in everyday life and are often a challenge. In this course, you will learn how to structure your presentation clearly, prepare cont…

Digital Everywhere: Introduction to the world of artificial intelligence (GB)

The following topics can be covered in this workshop: - Welcoming the participants and recording attendance - Assessment of the participants' level of knowledge by the course leader - Clarification of…

Digital Everywhere: Digital helpers - simply deal with official channels online (GB)

Doing official business online and saving time? No problem with ID Austria and the Digital Office! In this workshop, you will receive step-by-step instructions on how to set up, use and install the ne…

Digital everywhere: What my cell phone can do - using your smartphone safely

The smartphone has become a faithful companion in many situations. We save private contact information and appointments, record experiences in the form of images and sound, communicate via apps and ca…

Yoga for advanced students

Yoga means taking time for yourself and your body. By practicing physical exercises (asanas), the body is strengthened, stretched and more consciously perceived. The combination of exercises with the …

Power workout on the mat

Do you want to work out on the mat? This powerful mat workout combines elements of functional training, yoga, Pilates and classic strengthening exercises. The session is rounded off by stretching the …

Hatha Yoga

Immerse yourself in the world of Hatha Yoga and promote the balance between mind and body. This form of yoga emphasizes activating and relaxing physical exercises (asanas) as well as special health-pr…

Hatha yoga for body, mind and soul

Yoga nourishes body, mind and soul. Find your strength with - Relaxation to reduce stress - Physical exercises for more flexibility and strength - Breathing exercises - Meditation to calm the mind and…

Yoga II

Identical in content to Yoga I - the only difference is the later start time.

Pilates Burn

Discover how versatile Pilates can be and let yourself be inspired. We train the entire body with dumbbells and ankle weights or without any weights at all for the ideal sore muscles.

Hormone-friendly nutrition for women over 40

From the age of 40, the female hormone balance begins to change - often accompanied by tiredness, weight gain, sleep problems or mood swings. The good news: with the right diet, you can support your h…

Alternative cooking - healthy, fresh and full of flavor

Alternative cooking means consciously using fresh, unprocessed ingredients and largely avoiding industrially manufactured products. Cooking for yourself not only determines taste and quality, but also…

Italian for beginners, A1/1

A1/1 without previous knowledge Are you a complete beginner or only know a few words of a language and want to finally learn the language in a good and structured way? No problem! Choose one of the A1…

VHS young: Creative with needle & thread - sewing for little hands

A sewing course for children is the perfect opportunity to encourage children's creativity and teach them craft skills in a fun way. In this course, the children design their own little projects - for…