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Gesund Abnehmen und gesunde Ernährung – Ihr Weg zu mehr Leichtigkeit

Gesund Abnehmen | canva

Mit den kostenlosen Angeboten unterstützen wir Sie auf dem Weg zu einem gesünderen Lebensstil, einer schrittweisen Gewichtsreduktion bzw. langfristigen Gewichtsstabilisation. Gesund abnehmen und gesunde Ernährung wird vom Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse finanziert.

Im Fokus steht ein ganzheitlicher Ansatz mit Maßnahmen zur Ernährung und dem Ernährungsverhalten, zur Bewegung und zur Motivation mit Einbindung des Umfeldes. Die kostenlosen Angebote richten sich an Erwachsene ab 18 Jahren, deren Familienmitgliedern und nahen Bezugspersonen, die zu einem gesünderen Lebensstil finden wollen. 

Kostenloses Gruppenprogramm „Gesund Abnehmen“ (20 Wochen Programm) 

Sie möchten langfristig Gewicht abnehmen und Ihr Wunschgewicht halten? Sie haben das Kalorienzählen satt und wollen nicht mehr in die Jojo-Fallen tappen? Mit dem kostenfreien Gruppenprogramm Gesund Abnehmen werden Sie auf dem Weg zu einem gesünderen Lebensstil von Expert:innen beraten und begleitet. Durch den ganzheitlichen Ansatz des Gruppenprogramms, bestehend aus Angeboten zur Ernährung, Bewegung und Motivation, ist das Konzept besonders erfolgsversprechend! 

In der Intensivphase (12 Wochen) werden je 5 Kurseinheiten zu Ernährung und Bewegung sowie zwei Kurseinheiten zum Thema Motivation durchgeführt. In der anschließenden Stabilisierungsphase (8 Wochen) werden die erlernten und umgesetzten Maßnahmen mit je 2 Kurseinheiten in Ernährung und Psychologie sowie vier Kurseinheiten in der Bewegung gefestigt.

Kostenloste Bildungsangebote für Betriebe

Entdecken Sie unsere kostenlosen Bildungsangebote für Unternehmen, Vereine und Institutionen, gefördert durch den Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse. Tauchen Sie ein in die Welt der gesunden Ernährung, lernen Sie aktuelle Ernährungstrends kennen und finden Sie heraus wie Sie nachhaltig motiviert bleiben Ihren gesunden Lebensstil umzusetzen. Unsere vielfältigen Angebote bieten unterschiedliche Formate, darunter interaktive Kochworkshops, inspirierende Vorträge und vieles mehr. Informieren Sie sich jetzt über unsere maßgeschneiderten Möglichkeiten, Ihr Team, Ihre Mitglieder oder Teilnehmer:innen auf unterhaltsame und lehrreiche Weise zu unterstützen. Machen Sie gemeinsam den ersten Schritt zu einem gesünderen Lebensstil! 

Das Programm findet in Klagenfurt, Villach, Wolfsberg und Spittal an der Drau und Hermagor statt.

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