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Home Projekte Gesund Abnehmen und gesunde Ernährung – Ihr Weg zu mehr Leichtigkeit

Gesund Abnehmen und gesunde Ernährung – Ihr Weg zu mehr Leichtigkeit

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Mit den kostenlosen Angeboten unterstützen wir Sie auf dem Weg zu einem gesünderen Lebensstil, einer schrittweisen Gewichtsreduktion bzw. langfristigen Gewichtsstabilisation. Gesund abnehmen und gesunde Ernährung wird vom Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse finanziert.

Im Fokus steht ein ganzheitlicher Ansatz mit Maßnahmen zur Ernährung und dem Ernährungsverhalten, zur Bewegung und zur Motivation mit Einbindung des Umfeldes. Die kostenlosen Angebote richten sich an Erwachsene ab 18 Jahren, deren Familienmitgliedern und nahen Bezugspersonen, die zu einem gesünderen Lebensstil finden wollen. 

Kostenloste Bildungsangebote für Betriebe

Entdecken Sie unsere kostenlosen Bildungsangebote für Unternehmen, Vereine und Institutionen, gefördert durch den Kärntner Gesundheitsfonds und der Österreichischen Gesundheitskasse. Tauchen Sie ein in die Welt der gesunden Ernährung, lernen Sie aktuelle Ernährungstrends kennen und finden Sie heraus wie Sie nachhaltig motiviert bleiben Ihren gesunden Lebensstil umzusetzen. Unsere vielfältigen Angebote bieten unterschiedliche Formate, darunter interaktive Kochworkshops, inspirierende Vorträge und vieles mehr. Informieren Sie sich jetzt über unsere maßgeschneiderten Möglichkeiten, Ihr Team, Ihre Mitglieder oder Teilnehmer:innen auf unterhaltsame und lehrreiche Weise zu unterstützen. Machen Sie gemeinsam den ersten Schritt zu einem gesünderen Lebensstil! 

Das Programm findet in Klagenfurt, Villach, Wolfsberg und Spittal an der Drau und Hermagor statt.

Supported by:

Your contact person

From our range of courses

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    VHS Klagenfurt     from 24.02.2026

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    VHS Villach     from 24.02.2026

    Spanish, B1/5: Repetition and consolidation

    B1/5 with solid previous knowledge In this course, the B1 level is repeated, deepened and, if necessary, the participants are prepared for the B1 exam.

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    VHS Klagenfurt     from 24.02.2026

    Spanish A2/1 with solid previous knowledge

    Have you already learned a little bit of a language, but haven't taken it any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right for you.

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    VHS Spittal     from 24.02.2026

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    VHS Spittal     from 24.02.2026

    German as a second language, A1/2

    A1/2 - A1/4 with little previous knowledge Have you already learned a little bit of a language, but haven't gone any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right…

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  • Creativity and design (SK8)
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    This course offers a rousing experience for choir enthusiasts! Immerse yourself in choral singing with professional vocal tips and breathing exercises. Together we will work on simple songs and canons…

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    VHS Spittal     from 24.02.2026

    VHS young: Fun with voice and rhythm for young and old

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  • Languages (SK1)
    VHS Feldkirchen     from 24.02.2026

    German as a second language with advanced previous knowledge, B1/3

    You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you to improve your languag…

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  • Vocational and job-oriented education WITHOUT IT
    VHS Villach     from 24.02.2026

    Have the courage! - The PC workshop for beginners

    Would you like to finally understand the computer and be able to use it independently - but don't know where to start? Then this is the right course for you! The workshop is aimed specifically at peop…

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Languages (SK1) from 24.02.2026

German as a second language, A1/3

A1/3 with little previous knowledge Have you already learned a little bit of a language, but haven't deepened your knowledge or have forgotten a lot? Then our A1/2 course is just right for you.

Details
Health and exercise (SK5)
VHS Klagenfurt from 24.02.2026

Soulgroove

Holistic movement concept. This is a mixture of different techniques such as martial arts, dance and relaxation techniques. It brings energy and flexibility, leads to physical, mental and emotional fi…

Details
Languages (SK1)
VHS Villach from 24.02.2026

Spanish, B1/5: Repetition and consolidation

B1/5 with solid previous knowledge In this course, the B1 level is repeated, deepened and, if necessary, the participants are prepared for the B1 exam.

Details
Languages (SK1)
VHS Klagenfurt from 24.02.2026

Spanish A2/1 with solid previous knowledge

Have you already learned a little bit of a language, but haven't taken it any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right for you.

Details
Health and exercise (SK5)
VHS Spittal from 24.02.2026

Zumba®

Leave the stress of the working day behind you and train your stamina and fitness to rousing Latin American sounds. Dance steps from hip-hop, samba, salsa and merengue are combined with typical fitnes…

Details
Languages (SK1)
VHS Spittal from 24.02.2026

German as a second language, A1/2

A1/2 - A1/4 with little previous knowledge Have you already learned a little bit of a language, but haven't gone any further or have forgotten a lot? Then one of our A1/2 to A1/4 courses is just right…

Details
Creativity and design (SK8)
VHS Spittal from 24.02.2026

Anyone can sing, even you!

This course offers a rousing experience for choir enthusiasts! Immerse yourself in choral singing with professional vocal tips and breathing exercises. Together we will work on simple songs and canons…

Details
Creativity and design (SK8)
VHS Spittal from 24.02.2026

VHS young: Fun with voice and rhythm for young and old

Moms, dads, grandmas and grandpas and caregivers are cordially invited to come and sing with the children. Light rhythms and movements accompany our songs and create joy in making music together. A co…

Details
Languages (SK1)
VHS Feldkirchen from 24.02.2026

German as a second language with advanced previous knowledge, B1/3

You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you to improve your languag…

Details
Vocational and job-oriented education WITHOUT IT
VHS Villach from 24.02.2026

Have the courage! - The PC workshop for beginners

Would you like to finally understand the computer and be able to use it independently - but don't know where to start? Then this is the right course for you! The workshop is aimed specifically at peop…

Details
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