Mobile IKT- Lernwerkstatt

Ziele:

IKT- Kompetenzen (Umgang mit PC und Internet) von Frauen erhöhen
Wissen über e-government praktisch aneignen
Frauen zum Lernen motivieren
Umsetzung neuer Lernmethoden
Bildung in die Region bringen
Aufbau von Strukturen zur nachhaltigen Verankerung in Kärnten

Zielgruppe:

Frauen mit niedrigem Qualifikationsniveau (Pflichtschule, Lehre, berufsbildende mittlere Schule),
die innerhalb der letzten 2 Jahre keine berufliche Weiterbildung absolviert haben
Frauen ohne oder mit geringen IKT-Kenntnissen
vor allem Frauen ab 45 Jahren

Inhalte:

Umgang mit Computer und Internet
Praktischer Nutzen des Internet hinsichtlich e-government

Laufzeit
Gesamtlaufzeit Okt. 2007-Sept. 2008

Projektleitung
Dr.in Michaela Slamanig

From our range of courses

Health and exercise (SK5) from 07.01.2026

Body and Soul

Bring your body and mind into harmony with elements of full-body strengthening and strengthen your back muscles.

Details
Health and exercise (SK5)
VHS Wolfsberg from 07.01.2026

Block of 10: Group courses in the Health Gym

Use this block of 10 to put together your own individual fitness program and choose from the group courses (e.g. body balance, jumping, abs, legs, back fit) offered at the Health Gym. The individual c…

Details
Health and exercise (SK5)
VHS Wolfsberg from 07.01.2026

Group courses at KS-Fitness

Choose flexibly between the four group training sessions offered at KS Fitness: Functional training (Wednesdays, 18:00): A workout using your own body weight, in which several muscles and muscle group…

Details
Health and exercise (SK5) from 07.01.2026

Fitness CARD Bad St. Leonhard

Choose flexibly between the four group training sessions (spinning, jumping, body power, back fitness, strength circuit). Register for the courses according to the group training plan or app in befima…

Details
Health and exercise (SK5) from 07.01.2026

Jumping in the befima

Train your physical condition and sense of balance on specially developed trampolines. An effective fat-burning effect is achieved through a combination of sprinting and jumping, shaping and training …

Details
Health and exercise (SK5) from 07.01.2026

Group courses at "Fia mi"

You can flexibly choose your desired course program from the group courses offered at "Fia mi" (yoga, health gymnastics, functional training). The courses take place on the following dates: Yoga: Thur…

Details
Health and exercise (SK5)
VHS Klagenfurt from 07.01.2026

Qigong, a path of joy

Qigong makes it possible to activate the life energy Qi through gentle, flowing movements and to promote a balance between rest and activity. Kidney-strengthening exercises, anmo self-massage and easy…

Details
Health and exercise (SK5) from 07.01.2026

Body shaping

Burn fat and tone your figure with upbeat music. Bodyforming is abdominal, legs and buttocks training using aids such as a step board, dumbbells or elastic bands.

Details
Health and exercise (SK5)
VHS Klagenfurt from 07.01.2026

Use It Or Lose It: Take care of your body! - Part III

Balanced training program to keep body and mind flexible and strengthen the cardiovascular system and muscles.

Details
Health and exercise (SK5)
VHS Klagenfurt from 07.01.2026

Resilience - Find the way to yourself

Goal: Strengthening resilience, support on the way to more self-confidence, self-care and better self-awareness Content: Relaxation exercises, simple psychotherapeutic theories, reflection and practic…

Details

Health and exercise (SK5) from 07.01.2026

Body and Soul

Bring your body and mind into harmony with elements of full-body strengthening and strengthen your back muscles.

Details

Health and exercise (SK5)
VHS Wolfsberg from 07.01.2026

Block of 10: Group courses in the Health Gym

Use this block of 10 to put together your own individual fitness program and choose from the group courses (e.g. body balance, jumping, abs, legs, back fit) offered at the Health Gym. The individual c…

Details

Health and exercise (SK5)
VHS Wolfsberg from 07.01.2026

Group courses at KS-Fitness

Choose flexibly between the four group training sessions offered at KS Fitness: Functional training (Wednesdays, 18:00): A workout using your own body weight, in which several muscles and muscle group…

Details

Health and exercise (SK5) from 07.01.2026

Fitness CARD Bad St. Leonhard

Choose flexibly between the four group training sessions (spinning, jumping, body power, back fitness, strength circuit). Register for the courses according to the group training plan or app in befima…

Details

Health and exercise (SK5) from 07.01.2026

Jumping in the befima

Train your physical condition and sense of balance on specially developed trampolines. An effective fat-burning effect is achieved through a combination of sprinting and jumping, shaping and training …

Details

Health and exercise (SK5) from 07.01.2026

Group courses at "Fia mi"

You can flexibly choose your desired course program from the group courses offered at "Fia mi" (yoga, health gymnastics, functional training). The courses take place on the following dates: Yoga: Thur…

Details

Health and exercise (SK5)
VHS Klagenfurt from 07.01.2026

Qigong, a path of joy

Qigong makes it possible to activate the life energy Qi through gentle, flowing movements and to promote a balance between rest and activity. Kidney-strengthening exercises, anmo self-massage and easy…

Details

Health and exercise (SK5) from 07.01.2026

Body shaping

Burn fat and tone your figure with upbeat music. Bodyforming is abdominal, legs and buttocks training using aids such as a step board, dumbbells or elastic bands.

Details

Health and exercise (SK5)
VHS Klagenfurt from 07.01.2026

Use It Or Lose It: Take care of your body! - Part III

Balanced training program to keep body and mind flexible and strengthen the cardiovascular system and muscles.

Details

Health and exercise (SK5)
VHS Klagenfurt from 07.01.2026

Resilience - Find the way to yourself

Goal: Strengthening resilience, support on the way to more self-confidence, self-care and better self-awareness Content: Relaxation exercises, simple psychotherapeutic theories, reflection and practic…

Details

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Languages (SK1)
VHS Villach from 20.02.2026

Che bello, l'italiano, B1/1

B1 with advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help …

Details

Vocational and job-oriented education WITHOUT IT from 04.03.2026

Digital Everywhere: Digital helpers - simply deal with official channels online (GB)

Doing official business online and saving time? No problem with ID Austria and the Digital Office! In this workshop, you will receive step-by-step instructions on how to set up, use and install the ne…

Details

Vocational and job-oriented education WITHOUT IT from 11.03.2026

Digital everywhere: What my cell phone can do - using your smartphone safely

The smartphone has become a faithful companion in many situations. We save private contact information and appointments, record experiences in the form of images and sound, communicate via apps and ca…

Details

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt from 05.03.2026

Digital everywhere: What my cell phone can do - using your smartphone safely

Details

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt from 16.04.2026

Digital everywhere: Safe online travel

In an increasingly digital world, computers and the internet are part of everyday life - but not everyone protects themselves sufficiently against existing dangers. This workshop provides practical ti…

Details

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt from 07.05.2026

Digital Everywhere: Digital helpers - simply deal with official channels online

Details

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt from 18.02.2026

Film off! Practical workshop video production & editing

1) Introduction to the world of video What is digital video? The importance of video in marketing, art and social media Why do videos touch us? 2) Camera basics ISO, aperture, shutter speed, frame rat…

Details

Languages (SK1)
VHS Villach from 17.02.2026

German as a second language, A2 intensive course & exam preparation

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

Details

Health and exercise (SK5) from 12.01.2026

Body styling

A varied full-body workout with aerobic steps awaits you: The warm-up is followed by a varied mix of strengthening and toning exercises. The abdomen, legs, bottom and arms are specifically trained. Ta…

Details

Creativity and design (SK8)
VHS Spittal from 23.02.2026

A new take on an old craft - spinning for beginners

Immerse yourself in the fascinating world of traditional spinning and experience an old craft in a completely new way. In this introductory course, you will learn step by step how to turn loose wool f…

Details

Languages (SK1)
VHS Villach from 20.02.2026

Che bello, l'italiano, B1/1

Details

Vocational and job-oriented education WITHOUT IT from 04.03.2026

Digital Everywhere: Digital helpers - simply deal with official channels online (GB)

Details

Vocational and job-oriented education WITHOUT IT from 11.03.2026

Digital everywhere: What my cell phone can do - using your smartphone safely

Details

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt from 05.03.2026

Digital everywhere: What my cell phone can do - using your smartphone safely

Details

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt from 16.04.2026

Digital everywhere: Safe online travel

Details

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt from 07.05.2026

Digital Everywhere: Digital helpers - simply deal with official channels online

Details

Vocational and job-oriented education WITHOUT IT
VHS Klagenfurt from 18.02.2026

Film off! Practical workshop video production & editing

Details

Languages (SK1)
VHS Villach from 17.02.2026

German as a second language, A2 intensive course & exam preparation

Details

Health and exercise (SK5) from 12.01.2026

Body styling

Details

Creativity and design (SK8)
VHS Spittal from 23.02.2026

A new take on an old craft - spinning for beginners

Details

Show all VHS courses

Languages (SK1)
VHS Villach from 07.01.2026

Integration test B2 (07.01)

Please arrive at the examination venue approx. 30 minutes before the start of the examination, i.e. at 08:30. (See the information letter) The examination fee of ? 169 must be paid or transferred befo…

Details

Health and exercise (SK5)
VHS Klagenfurt from 08.01.2026

Full-body training - Fit for everyday life and work - Part III

Mobilization, coordination and cardiovascular training to warm up. This is followed by full-body strengthening exercises, posture training and stretching to keep not only the muscles of the spine but …

Details

Health and exercise (SK5)
VHS Klagenfurt from 09.01.2026

Aqua fitness with the Pool Noodle III

Train your entire body with varied exercises that are gentle on the spine and joints. (NO non-swimmers) Course price includes admission to the pool.

Details

Health and exercise (SK5)
VHS Spittal from 12.01.2026

Fit & Vital 60+

Daily living skills are a prerequisite for being able to live independently and self-determined for as long as possible. Strength, endurance, coordination and mental fitness are just some of the thing…

Details

Health and exercise (SK5)
VHS Völkermarkt from 12.01.2026

Pilates & back fitness

This course focuses on the abdomen, back and stretching. Targeted exercises serve to strengthen the core and flexibility. The aim is to achieve a better body awareness while exercising with pleasure.

Details

Health and exercise (SK5)
VHS Villach from 12.01.2026

Healthy and strong back

Flexible, strong and efficient - with targeted exercises for a strong and healthy back This training session is recommended for people who already have back problems or want to take preventative measu…

Details

Health and exercise (SK5)
VHS Villach from 13.01.2026

Joy Yoga

JOY YOGA is a course that focuses on the joy of yoga. Here you take time for yourself. The class starts with a short meditation, moves on to sun salutations, classic yoga positions (asanas) and ends i…

Details

Health and exercise (SK5) from 13.01.2026

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

Details

Health and exercise (SK5)
VHS Villach from 14.01.2026

BabyShiatsu for parents & babies - lucky grips & magic points

BabyShiatsu is a loving and effective method for mindfully supporting your baby's physical and emotional development. Through targeted, gentle touches along the meridians - the energy pathways in the …

Details

Languages (SK1)
VHS Villach from 07.01.2026

Integration test B2 (07.01)

Details

Health and exercise (SK5)
VHS Klagenfurt from 08.01.2026

Full-body training - Fit for everyday life and work - Part III

Details

Health and exercise (SK5)
VHS Klagenfurt from 09.01.2026

Aqua fitness with the Pool Noodle III

Train your entire body with varied exercises that are gentle on the spine and joints. (NO non-swimmers) Course price includes admission to the pool.

Details

Health and exercise (SK5)
VHS Spittal from 12.01.2026

Fit & Vital 60+

Details

Health and exercise (SK5)
VHS Völkermarkt from 12.01.2026

Pilates & back fitness

This course focuses on the abdomen, back and stretching. Targeted exercises serve to strengthen the core and flexibility. The aim is to achieve a better body awareness while exercising with pleasure.

Details

Health and exercise (SK5)
VHS Villach from 12.01.2026

Healthy and strong back

Details

Health and exercise (SK5)
VHS Villach from 13.01.2026

Joy Yoga

Details

Health and exercise (SK5) from 13.01.2026

Hybrid - Gentle Yoga

Details

Health and exercise (SK5)
VHS Villach from 14.01.2026

BabyShiatsu for parents & babies - lucky grips & magic points

Details

Show all VHS courses