Schritt für Schritt

Genealogy - Family and ancestor research

Learn the basics of family and genealogical research in this course. After a theoretical introduction to relevant source genres, the Carinthian archive landscape and tips and tricks for historical wor…

Health gymnastics for everyone - stay in shape!

This course focuses on the whole person. With targeted exercises from health gymnastics, mobility, strength, coordination and mental freshness are strengthened - for a better quality of life and well-…

In conversation with Judith Kohlenberger

As part of an Expert:innentalk, renowned migration researcher Judith Kohlenberger will talk about the current geopolitical crises, their impact on our society and the increasing longing for authoritar…

Yoga in Völkermarkt

This Hatha yoga class invites you to experience a harmonious connection between body and mind. This traditional yoga practice focuses on the balance of physical exercises (asanas), breath control (pra…

Online - Fit & strong without jumping: joint-friendly strength and endurance training

This online course will get you in shape - with effective exercises for strength and endurance, without any equipment, jumps or noise. Train with your own body weight in the comfort of your own home -…

Mobility Training

Improve your active and passive mobility with targeted, effective exercises. We work on supple muscles, stable joints and better body awareness, for more ease in everyday life and sport. Suitable for …

Social media and extremism: from algorithm to social threat

Whether TikTok, Telegram or gaming forums: extremist ideologies are part of everyday digital worlds. In this interactive lecture, participants learn how radical groups use social media to mobilize in …

Digital everywhere: Safe online travel

In an increasingly digital world, computers and the internet are part of everyday life - but not everyone protects themselves sufficiently against existing dangers and scams. This workshop provides pr…

Curled & written - reading and writing Kurrent

Have you always wanted to know what Grandma really wrote in her old diary? Or decipher what was written on your great-grandfather's postcard from 1912? Then it's time to discover the art of Kurrent sc…

Hatha Yoga - focus on health (Eberndorf)

Would you like to relax more, reduce stress and go through everyday life with more serenity? Then try health yoga and hatha yoga - with asanas and meditation. Suitable for beginners and advanced pract…

Integration exam B2 23.02. VHS Klassik

- Arrive at the examination venue approx. 30 minutes before the start of the examination (08:30 am) - The examination fee of ? 169.00 must be paid / transferred before the start of the examination - S…

Registration and information at the community meeting Ms. Verena Steiner (verena.steiner@ktn.gde.at), 04248-2805-11

What my smartphone can do - for beginners

In this course, you will discover the many possibilities of your smartphone together. Step by step, you will learn how to use your cell phone safely and confidently - regardless of whether you use an …

Your presentation - confident, structured and convincing

Presentations are part of many situations at work, at university and in everyday life and are often a challenge. In this course, you will learn how to structure your presentation clearly, prepare cont…

Block of 10: CrossFit & more - health through functional fitness

This block of 10 classes offers maximum flexibility and holistic training for more strength, endurance and health. You can choose 10 course dates freely and flexibly according to the course schedule a…

Stop being nice - finally become yourself

The new year is the perfect time for renewal and transformation. Are you ready to leave the "nice" behind and finally live the powerful, authentic version of yourself? In this course, we break the old…

Workshop: Fit for digital - VHS course booking & Zoom

In this workshop, you will learn step by step how to navigate the digital learning world safely. Together we will discover how to find and book VHS courses online, how you can redeem your vouchers and…

Digital Everywhere PLUS: Creative design with smartphone and co.

Use your smartphone creatively! In this workshop, you will learn the basics of photography and video editing as well as how to create attractive photo books. Discover apps for media editing, save and …

Learn ukulele for beginners

Get out of your everyday life and into the sound of Hawaii! Would you like to learn an instrument that brings you joy and touches your heart? Then you've come to the right place! In this course, you'l…

ÖGK - Sure-footed and active Municipality of Pörtschach

Contact: Municipality of Pörtschach am Wörthersee, Grünanger Renate, BA, +43 664 163 6247 or renate.gruenanger@shv-klagenfurt.at

Yoga in Völkermarkt

This Hatha yoga class invites you to experience a harmonious connection between body and mind. This traditional yoga practice focuses on the balance of physical exercises (asanas), breath control (pra…

Smoking, but the right way

If you are interested in smoking, then this course is just right for you. Learn different types of traditional incense and make your own incense mixture. Contents: Material science Effects of herbs an…

The magic of incense

Even our ancestors used resins, herbs and woods to create fragrances, energies and rituals. In this workshop, you will learn about native incense plants, make your own incense and find out how you can…

Line dance for slightly advanced & beginners

This dance for young and old trains body and mind. Studies show that both sides of the brain work together when dancing. With lots of fun and simple step choreographies, you can improve your well-bein…

VHS young: Teen make-up + style advice

If you have blemished skin or simply want to learn how to apply make-up properly, then this is the right place for you. Age: 13 to 19 years During the course you will use color charts to see which typ…

Hatha yoga for body, mind and soul

Yoga nourishes body, mind and soul. Find your strength with - Relaxation to reduce stress - Physical exercises for more flexibility and strength - Breathing exercises - Meditation to calm the mind and…

Fit training

Effective full-body workout that targets the main muscle groups and improves general stamina. Simple exercises to motivating music strengthen and tone your stomach, bottom, arms and back. Ideal traini…

Pilates Burn

Discover how versatile Pilates can be and let yourself be inspired. We train the entire body with dumbbells and ankle weights or without any weights at all for the ideal sore muscles.

Chinese for beginners, A1/1

A1/1 without previous knowledge Are you a complete beginner or only know a few words of a language and want to finally learn the language in a good and structured way? No problem! Choose one of the A1…

Hormone-friendly nutrition for women over 40

From the age of 40, the female hormone balance begins to change - often accompanied by tiredness, weight gain, sleep problems or mood swings. The good news: with the right diet, you can support your h…