Schritt für Schritt

Yoga for beginners

Would you like to do yoga? During the course you will learn the basic yoga poses (asanas). You will strengthen and stretch your muscles and concentrate on yourself, your body and your breath.

German as a second language A2/2

You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and write simple texts. Then the A2/1 to …

German as a second language B1/3

You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you to improve your languag…

Belly-Legs-Buttocks

Do you want a flat stomach, slim legs and a firm bottom? Then declare war on your problem areas! Get your cardiovascular system going and strengthen your core muscles.

Step aerobics

Step aerobics is an effective, simple and efficient way to train the cardiovascular system and burn calories. The combination of different steps and build-up techniques to motivating music is simply f…

Spine and muscle training for men

A challenging full-body workout keeps your spine and joints healthy and flexible. An ideal counterbalance to sedentary activities.

English Conversation, B1

We talk about current topics that interest us. B1 with advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job…

Time out for your back

Strengthen your core muscles and improve your flexibility. The training can help you to alleviate back pain, reduce stress and become more relaxed. A mix of posture, balance, stretching and relaxation…

Body shaping

Burn fat with upbeat music, problem zone training and figure toning. Abdominal, leg and buttock training, sometimes using aids such as stepboards, dumbbells or elastic bands.

Yin Yoga

Yin yoga is the passive contrast program to dynamic yang yoga and works on the connective tissue and fascia. By holding the asana (posture) for longer, the body is gently stretched, making it more fle…

Contact person: Ms. Karin Ertl, Klagenfurt Seniors' Office +43 664 1306994 or karin.ertl@klagenfurt.at

Contact person: Ms. Karin Ertl, Klagenfurt Seniors' Office +43 664 1306994 or karin.ertl@klagenfurt.at

Contact: Christina Rom 04273 2291 - 12 christina.rom@ktn.gde.at

Contact: Nadine Socher 0664/4542801 nadine.socher@shv-klagenfurt.at

Piano - private lessons

Do you want to fulfill a dream and learn to play the piano? This course gives you the opportunity to do so. Piano is required for practicing. You can join the course at any time. After registering for…

Keyboard - private lessons

Do you want to fulfill a dream and learn to play the keyboard? This course gives you the opportunity to do so. A keyboard is required for practicing. You can join the course at any time. You will be c…

Recorder or flute - private lessons

Do you want to fulfill a dream and learn to play the recorder or flute? This course gives you the opportunity to do so. A recorder or flute is required for practicing. You can join the course at any t…

Online - No sugar challenge - conscious use of sugar

Sugar is everywhere - often even where you wouldn't expect it. In this 30-day challenge, you will discover how you can be more conscious about sugar and reflect on your own consumption. Together we wi…

Che bello, l'italiano, B1/1

B1 with advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help …

Online - Yoga for beginners

Discover the beneficial effects of yoga from the comfort of your own home. In this online course, you will learn basic postures, breathing exercises and simple relaxation techniques. Step by step, our…

Yoga for beginners

Would you like to do yoga? During the course you will learn the basic yoga poses (asanas). You will strengthen and stretch your muscles and concentrate on yourself, your body and your breath.

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

BabyShiatsu for parents & babies - lucky grips & magic points

BabyShiatsu is a loving and effective method for mindfully supporting your baby's physical and emotional development. Through targeted, gentle touches along the meridians - the energy pathways in the …

Italian, A2/2

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

Hatha Yoga

Take a break from everyday life, take time out and recharge your batteries. Yoga helps you to find yourself with breathing exercises (pranayama), physical exercises (asanas) and targeted relaxation (s…

Hatha yoga for beginners and slightly advanced students

Bring body, mind and soul into harmony with correct breathing, holding postures and relaxation exercises. This course mainly uses Hatha Yoga according to Swami Sivananda, but also incorporates exercis…

Italian, A1/2

A1/2 with little previous knowledge Have you already learned a little bit of a language, but haven't deepened your knowledge or have forgotten a lot? Then our A1/2 course is just right for you.

Pilates Basic Course

This beginner's course teaches the basics of Pilates training. The focus is on conscious breathing, body awareness and building strength, flexibility and stability - especially in the core. The course…

Slim Yoga

Slim Yoga training is the perfect way to get your body in top shape. The muscles develop evenly and you learn which exercise sequences are ideal for shaping your body. The exercises are also very easy…

How do I write a book? From the initial idea to publication

Find out what is important. In the first part, you will receive tips on how to get from the initial idea to publication. In the next part of the workshop, you will have the opportunity to read from yo…