REGinA - regionale individuelle Ausbildungen für Frauen

Beer - history, culture and taste

From ancient barley juice to the modern art of brewing: this lecture takes you on an exciting journey through the history of beer. Learn how beer is created, what role raw materials, brewing technolog…

Spanish B2/2 with very good knowledge - Conversation course

You can understand conversations, broadcasts about current events and familiar topics, formulate personal texts, feelings and wishes, summarize a film or a book, then choose a B2 level course. Un curs…

Democracy under pressure?

This exciting panel discussion is dedicated to the question of how resilient democratic values and institutions are in times of growing polarization, targeted disinformation and social insecurity. Whi…

Ballet for adults

No ballet lessons as a child? With exercises such as stretching, balance and coordination, accompanied by classical music, you can enter the world of ballet. With the help of a certified ballet master…

Fighting fungal infections with essential oils

Whether for nail or other fungal infections: essential oils can help. In this workshop, we will make a product for use together. For anyone with an interest in sustainable topics. No previous knowledg…

Natural soap made by yourself

In this soap workshop you will learn how to make your own soap using simple and natural ingredients. After the course, you will have 2-3 homemade soaps to take home with you. Contents: History of soap…

Everyone can sing! Singing lessons - group training

Singing lessons, breathing technique and voice training for anyone who enjoys singing and making music together. Get to know your voice and lose your fear of singing with simple exercises.

Health, prevention and sport for all age groups

Exercise is the best medicine - at any age. In this holistic course, Daniel Oberlerchner shows how targeted training, conscious nutrition and mental balance help to improve health and quality of life …

Poetry workshop: How do I write a poem?

Just take my life in a lump/ And bow, as I lead it;/ And others sleep through their intoxication/ Mine is written on the paper." (Johann Wolfgang von Goethe) How do I write lyrical texts? Find out wha…

VHS young: Parent-child cooking

In this joint cooking adventure, adult-child pairs (1 adult + 1 child) prepare simple and healthy meals with the cook and health educator. Shared rituals and time for each other strengthen the relatio…

Integration exam B2 23.02. VHS Klassik

- Arrive at the examination venue approx. 30 minutes before the start of the examination (08:30 am) - The examination fee of ? 169.00 must be paid / transferred before the start of the examination - S…

A whirlwind instead of a summer fan - a new week with momentum!

Energetic, powerful & in a good mood for the new summer week! You can expect a varied session that combines endurance, strength, brain gym and relaxation for a holistic workout. Let's get the day off …

Fit & Vital 60+

Daily living skills are a prerequisite for being able to live independently and self-determined for as long as possible. Strength, endurance, coordination and mental fitness are just some of the thing…

Yoga for beginners

Would you like to do yoga? During the course you will learn the basic yoga poses (asanas). You will strengthen and stretch your muscles and concentrate on yourself, your body and your breath.

Yogilates: Morning magic - stretch yourself happy

Yogilates is a holistic training concept that brings body and mind into harmony. It combines flowing yoga elements with targeted deep muscle strengthening from Pilates. The focus is on conscious breat…

Yogilates: Morning magic - stretch yourself happy

Yogilates is a holistic training concept that brings body and mind into harmony. It combines flowing yoga elements with targeted deep muscle strengthening from Pilates. The focus is on conscious breat…

Yoga for more flexibility and physical strength (Wednesday)

The aim of yoga is to harmonize body, mind and soul. After arriving on the mat, physically activating asanas are practiced. The focus is on physical strength, flexibility, balance and concentration. A…

French conversation, B1

With advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help you…

Understanding artificial intelligence (AI): Fundamentals, opportunities and applications

Artificial intelligence (AI) is increasingly shaping our everyday lives - from language assistants and automated translations to intelligent analysis tools. But what does the term "AI" actually mean? …

Digital helpers - deal with official channels conveniently online

Going to the authorities was yesterday - today it can also be done digitally! With ID Austria and the Digital Office, many official procedures can be easily completed online - quickly, securely and qu…

Spanish B2/2 with very good knowledge - Conversation course

You can understand conversations, broadcasts about current events and familiar topics, formulate personal texts, feelings and wishes, summarize a film or a book, then choose a B2 level course. Un curs…

Everyone can sing! Singing lessons - group training

Singing lessons, breathing technique and voice training for anyone who enjoys singing and making music together. Get to know your voice and lose your fear of singing with simple exercises.

VHS young: Parent-child cooking

In this joint cooking adventure, adult-child pairs (1 adult + 1 child) prepare simple and healthy meals with the cook and health educator. Shared rituals and time for each other strengthen the relatio…

Watercolor painting workshop landscapes

Beautiful landscape paintings are created in watercolor and gouache (another type of watercolor). The artist is from Iran and studied and taught at the University of Tehran. She is active in jewelry d…

Brush meets ceramic

Together we design different images and motifs step by step on a prepared paper format, we letter a loving message, a saying or a name and then your image is edited. Then you choose the inside color o…

Power workout - simply feel better!

Anyone who wants to feel good (again) in their body is in the right place here! The focus is on controlled, powerful and functional movements and strengthening the muscles, especially the stomach, leg…

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

Clean eating in the Thermomix - light, fresh and fit for spring

VHS young: Easter pastries made from yeast dough

This course involves kneading, shaping and baking! Together we conjure up delicious Easter treats from fluffy yeast dough - sweet-smelling and colorfully decorated. Whether Easter bunnies, little nest…

Become a sourdough pro

In this course you will receive a step-by-step explanation of how to make sourdough. Together with the instructor, you will prepare an active sourdough that you can take with you and continue to care …