Target group: Secondary school pupils, AHS lower secondary school pupils, apprentices

Body and Soul

Bring your body and mind into harmony with elements of full-body strengthening and strengthen your back muscles.

Block of 10: Group courses in the Health Gym

Use this block of 10 to put together your own individual fitness program and choose from the group courses (e.g. body balance, jumping, abs, legs, back fit) offered at the Health Gym. The individual c…

Group courses at KS-Fitness

Choose flexibly between the four group training sessions offered at KS Fitness: Functional training (Wednesdays, 18:00): A workout using your own body weight, in which several muscles and muscle group…

Fitness CARD Bad St. Leonhard

Choose flexibly between the four group training sessions (spinning, jumping, body power, back fitness, strength circuit). Register for the courses according to the group training plan or app in befima…

Jumping in the befima

Train your physical condition and sense of balance on specially developed trampolines. An effective fat-burning effect is achieved through a combination of sprinting and jumping, shaping and training …

Group courses at "Fia mi"

You can flexibly choose your desired course program from the group courses offered at "Fia mi" (yoga, health gymnastics, functional training). The courses take place on the following dates: Yoga: Thur…

Qigong, a path of joy

Qigong makes it possible to activate the life energy Qi through gentle, flowing movements and to promote a balance between rest and activity. Kidney-strengthening exercises, anmo self-massage and easy…

Body shaping

Burn fat and tone your figure with upbeat music. Bodyforming is abdominal, legs and buttocks training using aids such as a step board, dumbbells or elastic bands.

Use It Or Lose It: Take care of your body! - Part III

Balanced training program to keep body and mind flexible and strengthen the cardiovascular system and muscles.

Che bello, l'italiano, B1/1

B1 with advanced knowledge You can understand sentences and frequently used expressions relating to family, shopping or work. You can talk about your job and write personal texts. The B1 courses help …

Digital Everywhere: Digital helpers - simply deal with official channels online (GB)

Doing official business online and saving time? No problem with ID Austria and the Digital Office! In this workshop, you will receive step-by-step instructions on how to set up, use and install the ne…

Digital everywhere: What my cell phone can do - using your smartphone safely

The smartphone has become a faithful companion in many situations. We save private contact information and appointments, record experiences in the form of images and sound, communicate via apps and ca…

Digital everywhere: What my cell phone can do - using your smartphone safely

The smartphone has become a faithful companion in many situations. We save private contact information and appointments, record experiences in the form of images and sound, communicate via apps and ca…

Digital everywhere: Safe online travel

In an increasingly digital world, computers and the internet are part of everyday life - but not everyone protects themselves sufficiently against existing dangers. This workshop provides practical ti…

Digital Everywhere: Digital helpers - simply deal with official channels online

Doing official business online and saving time? No problem with ID Austria and the Digital Office! In this workshop, you will receive step-by-step instructions on how to set up, use and install the ne…

Film off! Practical workshop video production & editing

1) Introduction to the world of video What is digital video? The importance of video in marketing, art and social media Why do videos touch us? 2) Camera basics ISO, aperture, shutter speed, frame rat…

German as a second language, A2 intensive course & exam preparation

A2 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and writ…

Body styling

A varied full-body workout with aerobic steps awaits you: The warm-up is followed by a varied mix of strengthening and toning exercises. The abdomen, legs, bottom and arms are specifically trained. Ta…

A new take on an old craft - spinning for beginners

Immerse yourself in the fascinating world of traditional spinning and experience an old craft in a completely new way. In this introductory course, you will learn step by step how to turn loose wool f…

Integration test B2 (07.01)

Please arrive at the examination venue approx. 30 minutes before the start of the examination, i.e. at 08:30. (See the information letter) The examination fee of ? 169 must be paid or transferred befo…

Full-body training - Fit for everyday life and work - Part III

Mobilization, coordination and cardiovascular training to warm up. This is followed by full-body strengthening exercises, posture training and stretching to keep not only the muscles of the spine but …

Aqua fitness with the Pool Noodle III

Train your entire body with varied exercises that are gentle on the spine and joints. (NO non-swimmers) Course price includes admission to the pool.