Neue VHS Journale Frühjahr 2025

Cross-country skiing easy to learn (classic or skating)

Advantages of cross-country skiing: No queuing at the lift Trains the heart and circulatory system, as it is THE endurance sport in winter Cross-country skiing is harder than it looks, yet easy to lea…

After Work Flow

Sitting gymnastics

In this sitting gymnastics course, you will learn how to improve your posture and relieve tension through simple and effective exercises. Sitting exercises are ideal for anyone who spends a lot of tim…

German as a second language, A2/3

A2/3 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and wr…

Online - Hatha Yoga

Hatha yoga strengthens and stretches the muscles, making the body more flexible improves body awareness and has a positive effect on the mind. thoughts. This relaxes both body and mind. The yoga postu…

Full body workout

Versatile full-body workout: The warm-up is followed by a varied mix of strengthening and coordination exercises to relaxed music. The abdomen, legs, bottom and arms are specially trained. Targeted st…

Design my CEWE photo book

Are you looking for a personal gift for birthdays or holidays? In this course you will learn about the various design options for creating a photo book. Learn how to easily design your photo book, fro…

Italian, A1/2

A1/2 with little previous knowledge Have you already learned a little bit of a language, but haven't deepened your knowledge or have forgotten a lot? Then our A1/2 course is just right for you.

Back fitness and Pilates: strengthening through breathing and powerhouse

Back fitness programs based on Pilates offer an effective method for strengthening the back muscles and improving posture. The principles of Pilates emphasize the importance of breathing, which not on…

Yin yoga with acupressure: mind and body in harmony

Yin yoga combines gentle stretches and conscious breathing to bring body and mind into harmony. This practice not only promotes physical relaxation, but also supports mental clarity. Tension is releas…

A desire for literature: How do I write a book? - Part 2

Have you already written (a) text(s) and would like some feedback? Are you not really getting anywhere, are you missing the central theme? Do you want to know how your text affects others? Then this w…