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Down & Up

Programm für adipöse Kinder und Jugendliche von 8 bis 17 Jahren und die ganze Familie

down & up

Übergewicht und Adipositas sind heutzutage häufig auftretende, pädiatrische Erkrankungen.
Der Verein „Down & Up“, die österreichische Gesundheitskasse Kärnten und die Kärntner Volkshochschulen erarbeiteten für betroffene Kinder und Jugendliche ein entsprechendes Vorsorgeangebot, um nachhaltig wertvolle Beiträge im Bereich Körperbewusstsein und physiologische Gesundheit zu schaffen.

Die Workshops, Messungen, Untersuchungen und Vorträge werden von Psycholog:innen, Pädagog:innen, Diätolog:innen und Sportwissenschaftler:innen unter kinder- und jugendfachärztlicher Leitung in Klagenfurt und St. Veit durchgeführt.

Angebote:
Checkup
Outdoor Fun
Aqua Fit
Sports & Games
Tagebücher
Elternabende 
Buddyday
Eat & Fun
Transfergespräche 
You & Me
Abschlussuntersuchungen 

Weitere Informationen finden Sie unter downandup.at

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From our range of courses

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  • Vocational and job-oriented education WITHOUT IT
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  • Health and exercise (SK5)
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    Details
  • Health and exercise (SK5) from 01.04.2025

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    VHS Villach     from 01.04.2025

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    Details
Health and exercise (SK5) from 30.03.2025

Try Diving - Try Diving

In this workshop you will experience the fascinating world of diving. Try diving in the Cap Wörth indoor pool accompanied by experienced diving instructors. Short instruction on the theory of scuba di…

Details
Health and exercise (SK5)
VHS Feldkirchen from 31.03.2025

Online - Yoga and Qigong

We combine the teachings of the Far East in one course - traditional yoga with masterful movement qui gong. Tailored to our demanding lives. For beginners and advanced practitioners.

Details
Health and exercise (SK5) from 31.03.2025

Group courses at "Fia mi"

You can flexibly choose your desired course program from the group courses offered at "Fia mi" (yoga, health gymnastics, functional training). The courses take place on the following dates: Yoga: Thur…

Details
Vocational and job-oriented education WITHOUT IT
VHS Villach from 01.04.2025

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In this two-part webinar, participants will first delve into the theoretical basics of ChatGPT: How does this AI work, what are the mechanisms behind it and what should you bear in mind when dealing w…

Details
Health and exercise (SK5)
VHS Wolfsberg from 01.04.2025

Group courses at the Leitl fitness studio

You will be shown exercises to mobilize and strengthen your back and neck muscles, which specifically strengthen the back and neck and build up the muscles. The spine is mobilized, tensions are releas…

Details
Health and exercise (SK5)
VHS Feldkirchen from 01.04.2025

Archery Feldkirchen - Health for back & soul

Traditional archery is an interplay of mind and body. Using a bow and arrow promotes inner peace and helps to release blockages and reduce stress. As a physical workout, it primarily serves to strengt…

Details
Health and exercise (SK5)
VHS Villach from 01.04.2025

Archery - health for back and soul

Traditional archery is an interplay of mind and body. Using a bow and arrow promotes inner peace and helps to release blockages and reduce stress. As a physical workout, it primarily serves to strengt…

Details
Health and exercise (SK5) from 01.04.2025

Yoga for postnatal recovery (mama-baby yoga)

The course teaches yoga exercises aimed at strengthening the areas of the body that are stressed by pregnancy and birth. In addition, breathing and relaxation exercises are performed together with you…

Details
Health and exercise (SK5) from 01.04.2025

Flow yoga for adults

This yoga practice includes flowing physical exercises, meditation and relaxation techniques that are suitable for both beginners and advanced practitioners.

Details
Health and exercise (SK5)
VHS Villach from 01.04.2025

Body shaping

Burn fat with upbeat music, problem zone training and figure toning. Abdominal, leg and buttock training, sometimes using aids such as stepboards, dumbbells or elastic bands.

Details
Show all VHS courses