Regionalstelle für Erasmus+ Jugend und das Europäischen Solidaritätskorps

Singing lessons Individual training

For anyone who enjoys singing and wants to learn more about their voice. With simple technique and breathing exercises, you will lose your fear of singing! You are also welcome to work on your own rep…

Cross-country skiing easy to learn (classic or skating)

Advantages of cross-country skiing: No queuing at the lift Trains the heart and circulatory system, as it is THE endurance sport in winter Cross-country skiing is harder than it looks, yet easy to lea…

Time out for your back

Strengthen your core muscles and improve your flexibility. The training can help you to alleviate back pain, reduce stress and become more relaxed. A mix of posture, balance, stretching and relaxation…

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

Body shaping

Burn fat with upbeat music, problem zone training and figure toning. Abdominal, leg and buttock training, sometimes using aids such as a step board, dumbbells or elastic bands.

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

Climbing for beginners

The fascination of climbing - this course offers interested people the opportunity to learn the basics of climbing under expert guidance. The trend sport of climbing trains strength, endurance, coordi…

Fitness CARD Bad St. Leonhard

Choose flexibly between the four group training sessions (spinning, jumping, body power, back fitness, strength circuit). Register for the courses according to the group training plan or app in befima…

Jumping in the befima

Train your physical condition and sense of balance on specially developed trampolines. An effective fat-burning effect is achieved through a combination of sprinting and jumping, shaping and training …

Fitness classes FitnessKARTE

Fit and flexible throughout the year with your VHS-FitnessCARD! With the fitness card, you can choose from several courses for just 200 and attend them as often and flexibly as you like! The fitness c…

Singing lessons Individual training

For anyone who enjoys singing and wants to learn more about their voice. With simple technique and breathing exercises, you will lose your fear of singing! You are also welcome to work on your own rep…

After Work Flow

Sitting gymnastics

In this sitting gymnastics course, you will learn how to improve your posture and relieve tension through simple and effective exercises. Sitting exercises are ideal for anyone who spends a lot of tim…

German as a second language, A2/3

A2/3 with solid previous knowledge You can formulate very simple questions and understand answers when it comes to everyday things. You can give information about your background, fill in forms and wr…

Online - Hatha Yoga

Hatha yoga strengthens and stretches the muscles, making the body more flexible improves body awareness and has a positive effect on the mind. thoughts. This relaxes both body and mind. The yoga postu…

Full body workout

Versatile full-body workout: The warm-up is followed by a varied mix of strengthening and coordination exercises to relaxed music. The abdomen, legs, bottom and arms are specially trained. Targeted st…

Design my CEWE photo book

Are you looking for a personal gift for birthdays or holidays? In this course you will learn about the various design options for creating a photo book. Learn how to easily design your photo book, fro…

Italian, A1/2

A1/2 with little previous knowledge Have you already learned a little bit of a language, but haven't deepened your knowledge or have forgotten a lot? Then our A1/2 course is just right for you.

Back fitness and Pilates: strengthening through breathing and powerhouse

Back fitness programs based on Pilates offer an effective method for strengthening the back muscles and improving posture. The principles of Pilates emphasize the importance of breathing, which not on…

Yin yoga with acupressure: mind and body in harmony

Yin yoga combines gentle stretches and conscious breathing to bring body and mind into harmony. This practice not only promotes physical relaxation, but also supports mental clarity. Tension is releas…

Hybrid - Gentle Yoga

Gentle body strengthening and stretching for more supple movements in everyday life. Breathing training and special breathing exercises as well as meditation and relaxation techniques round off the pr…

German as a second language for beginners, A1/1

A1/1 without previous knowledge Are you a complete beginner or only know a few words of a language and want to finally learn the language in a good and structured way? No problem! Choose one of the A1…

Bodywork

Versatile full-body workout: The warm-up is followed by a varied mix of strengthening and toning exercises to casual music. The problem areas abdomen, legs, bottom and arms are specially trained. Targ…

Pilates Flow & Yoga Stretch

A Pilates workout that uses special Pilates breathing to strengthen and stretch the whole body, especially the back, abdominal, pelvic and pelvic floor muscles. In addition, the entire metabolism is a…

Portrait in glaze technique oil painting

Immerse yourself in the fascinating world of thin-layer painting, inspired by the masters of bygone eras. In this course you will learn to interpret old techniques in oil in a new and innovative way. …

Fit & Vital 60+

In order to be able to carry out everyday activities independently for as long as possible, maintaining strength and stamina is very important with increasing age! Gentle exercises that are easy on th…

"Your time" - more serenity with yin yoga

This weekly class helps you to get into a meditative state. Our aim is to hold a posture for 3-5 minutes and sink deeper into the asana (yoga pose). We pay special attention to the fascial tissue, the…