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#Keep fit+

#Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen.

Das Angebot von #Keep fit+ umfasst kostenlose Workshops und Vorträge, die online und in Präsenz stattfinden und sich mit Themen aus der Lebenswelt von Jugendlichen, jungen Erwachsenen, Eltern und Bezugspersonen befasst. Das Projekt wird Mitteln des Familienreferats und Jugendreferats des Landes Kärnten gefördert. Alle Angebote sind kostenlos.

Themenschwerpunkte Elternbildung:

  • Medienkonsum und Umgang mit Medien
  • Begleitung und Unterstützung der Kinder und Jugendlichen im (Schul-)Alltag
  • Konfliktmanagement
  • Gesunde Ernährung
  • Zeitmanagement
  • Achtsamkeit, Resilienz
  • Finanzielle Bildung
  • Schlaf
  • (Cyber-)Mobbing, Hass und Gewalt im Internet
  • Sexuelle Bildung
  • Familie & REcht

Angebote für Jugendliche (individuell buchbar)

  • Lernmanagement
  • Medienpädagogik
  • Sexualpädagogik
  • Gesunde Ernährung
  • Konfliktmanagement

Aktuelle Kurse

VHS Villach

#Keep fit+: Enduring & accompanying sibling conflicts as parents

... # Keep fit+: Enduring & accompanying sibling conflicts as parents ... . Den Zoom-Link erhalten Sie 2-3 Tage vor Kursbeginn per Email. Das Projekt # KeepFit+ wird vom Land ... before the course starts. The # KeepFit+ project is funded by the state of Carinthia, participation is ...
  • from: 28.05.2025
  • Course fee: € 0,00
VHS Villach

#Keep fit+: Parents & the law: What you need to know ...

... will receive the Zoom link by email 2-3 days before the course starts. The # KeepFit+ project is ... # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ... # Keep fit+: Parents & the law: What you need to know ... ...
  • from: 08.05.2025
  • Course fee: € 0,00
VHS Villach

#Keep fit+: Setting boundaries made easy - respectful interaction in the family

... course starts. The # KeepFit+ project is funded by the state of Carinthia, participation is free of ... # Keep fit+: Setting boundaries made easy - respectful interaction in the family ... . Das Projekt # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ...
  • from: 04.06.2025
  • Course fee: € 0,00
VHS Villach

#Keep fit+: Anger Monster & Sadness Bear - how do I accompany my child in discovering feelings?

... # Keep fit+: Anger Monster & Sadness Bear - how do I accompany my child in discovering feelings? ... the Zoom link by email 2-3 days before the course starts. The # KeepFit+ project is funded by the ... 2-3 Tage vor Kursbeginn per Email. Das Projekt # KeepFit+ wird vom Land Kärnten gefördert ...
  • from: 24.04.2025
  • Course fee: € 0,00
VHS Villach

#Keep fit+: Retirement provision for families: The influence of raising children, the pension system and employment

... # Keep fit+: Retirement provision for families: The influence of raising children, the pension ... # KeepFit+ project is funded by the state of Carinthia, participation is free of charge. ... per Email. Das Projekt # KeepFit+ wird vom Land Kärnten gefördert, die Teilnahme ist kostenlos. ...
  • from: 11.06.2025
  • Course fee: € 0,00
VHS Villach

#Keep fit+: Ideas and tips for more independence in everyday learning and school life

... erhalten Sie 2-3 Tage vor Kursbeginn per Email. Das Projekt # KeepFit+ wird vom Land Kärnten gefördert ... # Keep fit+: Ideas and tips for more independence in everyday learning and school life ... link by email 2-3 days before the course starts. The # KeepFit+ project is funded by the state of ...
  • from: 01.10.2025
  • Course fee: € 0,00
VHS Villach

#Keep fit+: How to teach financial literacy to children and young people - practical tips for financial education

... receive the Zoom link by email 2-3 days before the start of the course. The # KeepFit+ project is funded ... # Keep fit+: How to teach financial literacy to children and young people - practical tips for ... -Link erhalten Sie 2-3 Tage vor Kursbeginn per Email. Das Projekt # KeepFit+ wird vom Land Kärnten ...
  • from: 14.05.2025
  • Course fee: € 0,00
#Keep fit+ (projekte)
... # Keep fit+ ist ein Angebot zur Förderung der psychischen und psychosozialen Gesundheit von ... # Keep fit+ ...
Veröffentlicht: 27.03.2025
#Keep fit (projekte)
... Gesund und fit ins Erwachsenenleben ... # Keep fit ...
Veröffentlicht: 30.04.2024

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